There are 3 reasons why competition and training are not connected Do this exercise for 20 minutes so you can perform at the super level in competition

There are 3 reasons why competition and training are not connected Do this exercise for 20 minutes so you can perform at the super level in competition

I can't play at a training level during competitions. It turns out that if I don't do this exercise, I can improve it in 20 minutes a day.

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QUESTIONS FROM GOLFERS: I usually have agile steps and run fast during practice, but when I play I feel like my legs can't move. Standing still, how to solve this problem.

This problem is common among some golfers and semi-professional young players. Usually practice is very flexible and connection is good, but during games whole person gets confused. I can't catch a single ball, my legs are dead, completely glued to ground.

1. The reason for confusion in game

(1) No connection between training and competition

The ball during game is unpredictable. Although there is no fixed point in workout, at least you know if it is a topspin or a backspin when you start from a non-fixed point. If you can amplify a regular multi-ball workout, if you can length per workout, then it will be closer to real fight. To avoid gap between training and training.

There are 3 reasons why competition and training are not connected Do this exercise for 20 minutes so you can perform at the super level in competition

(2) Without mental preparation

During training, my mental state is relatively relaxed, my mind is focused, and I dare to shoot when I am facing ball. It doesn't matter if you make a mistake while practicing game with multiple balls, you can continue practicing with next cricket. But game is different: as soon as you make a mistake in judging, you will be nervous and your brain will not be able to turn, if you hesitate for a few tenths of a second, you can miss ball.

In a game, this is process of predicting a few tenths or thousandths of a second. Therefore, it is necessary to increase high intensity and tension of daily training and real combat operations. In process of practicing ball, coach should ask students to punish them for not catching ball well, and students' thoughts will be highly concentrated.

There are 3 reasons why competition and training are not connected Do this exercise for 20 minutes so you can perform at the super level in competition

(3) Not tech savvy

In fact, most important thing is technical ability, whether steps can be skillfully used and whether muscles can be trained. Including reflection of thinking. No matter what ball you encounter in play, you can immediately tell if it's long or short, topspin or backspin, just by looking at your opponent's kick (arm movement). If you can predict, you will be sure.

For example, when an opponent starts to realize that he can't throw long punches, he wants to throw short punches. If you cannot predict, but stand and wait, then this is due to a lack of technical capabilities and insufficient real combat experience.

There are 3 reasons why competition and training are not connected Do this exercise for 20 minutes so you can perform at the super level in competition

Second, teaching should be practical

There are a lot of kids who move and look good when they play in club, but when they go out to play, they're done and all that's left is an empty shelf. His airs are not his own skills, he just makes moves by swinging his racket to make moves rather than turning it into a technique that we can use in a real fight.

This is one of main reasons why many hobbyists and educators lose touch between training and actual combat.

Therefore, there should be real combat training in daily training. No matter where you train, how many people or in what form, you should set aside 15-20 minutes for real combat training. Combined with real combat, understand how to use technologies you've learned today in real combat or what situation you might be facing.

There are 3 reasons why competition and training are not connected Do this exercise for 20 minutes so you can perform at the super level in competition

For example, if you learn how to pull ball back and forth today, it will take you 20 minutes to play this game. During game, coach should point out some of problems of players.

The backspin given to me during practice is very stable and comfortable and I have a high spawn rate, but when I play, why isn't ball so comfortable? Do you sometimes have to turn sideways when being chased? What if flying ball is half released and cannot be picked up?

There are 3 reasons why competition and training are not connected Do this exercise for 20 minutes so you can perform at the super level in competition

The coach should reinforce content of training according to real situation: when serving chasing ball, allow players to pull it to side; .

There are 3 reasons why competition and training are not connected Do this exercise for 20 minutes so you can perform at the super level in competition

That's all for today's answer. If you have any questions, you can leave a message at bottom of article to ask questions.

Ping-pong network organized by Liu Baosheng


November 25, 2023