To better find point of impact, legs must be in place first, otherwise arms will not be able to close force, no matter how quickly
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1. Find right hit point
Sooner or later, point of impact of ball does not depend on distance to station, but on front or side of body. For example, when you are standing near table and point of impact is behind right side of body, time to hit ball is already delayed. When you stand far from table and hit ball in front of you, you hit ball too early. Therefore, lead racket can be lowered as long as point of impact is not too late.
Second, it's easier not to go ahead
If you dribble first when you move, it's like walking in unison in people's lives, and walking in unison will make steps under your feet dirty, especially when you're pulling your hands. to provide a simple movement structure.
Third, footwork must be reasonable
Playing with ball is to find position with help of footwork, and when pulling ball, so-called early and late, more concentrated force, main thing is rhythm. If rhythm is wrong, it is impossible to concentrate.
Therefore, when practicing, you should not chase too much speed. In fact, in addition to determining position, soles of feet are also a way to regulate rhythm. Although you are running fast under your feet, if your running is uneven, even if you are standing still, if rhythm is wrong, you will not be able to show your strength.
Fourthly, center of gravity should be shifted
Footwork should be appropriate, but reasonable, not running speed. So sometimes you feel very fast, but you find that you cannot extend your legs, which proves that you are turning smoothly, like a person walking. Only when your feet are on ground, your center of gravity can change.
There are two types of center of gravity: low center of gravity and high center of gravity. Before changing ball, most people can use a high center of gravity. The low center of gravity requires legs to be strong, instead of lying straight due to low center of gravity, legs are lifted up obliquely and back feet should follow them.
Ping-pong network organized by Liu Baosheng
November 26, 2023
These few steps will help you improve your ball game significantly! practice practice practice!