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Question from golfers "Happy Life". I play with a horizontal grip. I want to ask if you need to adjust grip when moving from a right hand to a back hand (from a right hand to a right hand). When training these days, I find it very inconvenient not to adjust.

1. Common capture methods

Currently, more popular grip is right grip and left grip. Whether grip is deep or shallow, there is actually a switch between right and left grip, and this type of golfer does not switch. generally relatively small.

(1) right

Right grip means that when racket is pressed against thumb, index finger is in a relaxed state.

(2) backhand

A sharp backhand means that when using backhand technique, surface of racquet rests on index finger, and thumb presses on racquet. This is a sharp backhand grip.

Second,Grip ChangeBenefits

It is useful to separate blow from right and from left. Let's take a left hand as an example. With a sharp grip on left, it will be easier to adjust angle of surface of racket. If you hold racket in this way, force of entire wrist and fingers will become smoother. .

Everyone can try. With a sharp backhand grip, surface of racket can be pressed even better after index finger rests on it. In other words, backhand should be held with a sharp backhand grip.

Once you've achieved a right hand, of course you can't use a left grab for a right hand. If a forehand is caught same way as a backhand, racket will be hooked. forehand and backhand are divided into righthand and backhand, and conversion speed will not be affected after division into righthand and backhand.

3. Grip change training

Holding a racket means building muscle memory in palm of your hand. Playing is actually a process of repeatedly tuning muscle memory, just like walking. When walking, you never have to think about which foot to step on first. He formed muscles Memory, ability to walk without looking at ground, same goes for holding racket.

In order to better adjust your grip, you must first build muscle memory. If you adapt to a sharp left hand, same applies to a right hand. When number of strokes is reached, muscle memory is formed. you switch to front, you will naturally have this grip, and it will naturally adjust.

In addition to developing muscle memory, high-intensity right and left punch transformation training is required. The push to left and attacking right should actually complete conversion of right and left punches better.

Don't worry, it's okay to feel uncomfortable. Based on memory cycle, it takes about 30 days for long-term muscle memory to form and 7 to 14 days for short-term muscle memory, so more than 30 days of practice must be practiced before it can achieve medium- and long-term understanding. Shooting muscle memory can be naturally converted after muscle memory is formed.

Ping-pong network organized by Liu Baosheng

November 28, 2023