According to this method of practice, incoming balls with different spins can be hit with a lefthanded ball with a straight loop.

The loop ball on left is not a national patent. If you understand this principle, you can also blow ball

Click on me to watch video tutorial

1. Backhand Arc Characteristics

The mass of a ball with a straight loop is greater than speed of rotation, and ball will be lower and more aggressive. However, compared to a forehand, it's hard to be as explosive as a forehand.

Due to limitation of backhand pulling ball, there is no way for him to gain a major advantage. For example, if you move racket to left back position and then pull it, it will not be possible to do so and it will be difficult to achieve stability, if movement is too large, ball will be unstable.

Of course, there are foreign athletes, such as Glinka, who hit a lot from left when applying force. But it requires very good sense. It is not recommended to use such a large movement when teaching loopball.

Second, backhand arc basics

(1) Station

The action of pulling ball with a loop on left is same as pulling and turning, and standing position is also same with right foot in front of left and behind.

(2) Power structure

1. Force direction

The only difference between moving ball with a left loop and pulling and turning is direction of force.

When pulling forward, all force must be consciously applied forward, and all force must be directed forward with forearm. There will be more upward friction when pulling and turning, and when pulling, more force will be used to jerk forward, so whole force structure is same.

2. Arc Control

Tangential and oblique force can also create spin, that is, hit ball deeply (very penetratingly) while providing friction. This requires entire shape of racket to have an angle as it moves forward. To change this, you need to use internal rotation and external rotation of forearm to adjust surface of board.

When dashing forward, lead racquet can also be pressed harder, like a puller. At this time, bend is relaxed, but during process of hitting ball, surface of racquet should not be pressed too hard. After pressing too hard, it will be difficult to create an impact force by rubbing against top of ball. Thus, when it hits, firing surface is almost at an angle of about 75 to 80 degrees.

The force of entire forearm is directed forward, with forearm rotating outward during forward movement process and racket pressing forward, and angle does not remain completely unchanged. After external rotation, surface angle of racquet decreases. When racquet is pulled out, it is between 75 and 80 degrees. The external rotation of racquet changes to about 40 degrees as forward force is applied. This is force applied by forward thrust.

Third, arc circle learning method on left

When you first start backhanding, you should first experience forward swing. Hit ball as far as possible with your forearm until you hear a "click" and "click" sound, but at this time you will find that all balls will hit net because you have not added any friction.

When ball is punched and racquet is extended, wrist bends slightly inward, and forearm rotates outward, rotates inward and rotates outward for friction, and speed of ball's appearance is very high.

When learning to spin ball forward, more you intentionally try to rub ball, more you won't be able to spin or dash. The whole action of pulling racket plus changing center of gravity of body, it has a certain arc. It is nothing but explosive force and faster speed, more friction will naturally come out.

Again, emphasis is on changing shape of board: when gripping racket, wrist naturally curves inward, forearm moves forward and simultaneously rotates forearm outward, so that angle of racket surface changes with external rotation. forearms. Then he, naturally, will have friction on middle and upper parts of sphere.

Fourthly, reverse rotation method on left

(1) Left pull-up and strong backspin method

It's easier for a ball with strong backspin to hit net with forward force. Then, when ball is pulled out, center of gravity of racket drops slightly, which is similar to movement of Raja turning racket, arms also go down, and center of gravity of body rises up during swing. twisting waist, and then pushing forward.

You have to find a good point of impact, and you don't have to wait too long for a strong backspin ball to rush forward. Don't race past middle and late stages of fall. In order to capture top of ball or early stage of fall, ball must be thrown early to provide sufficient arc.

When backspin is stronger in forward dash, force must be developed more fully. If you want to pull forward, hit is still main one, so you need to use strength to keep ball from spinning. Of course, a backspin ball is not a ball that slicer cuts with a forehand, such a ball may not make it to stage, no matter how rushed it is. As long as overall backspin is strong enough, power can hold back some of spin, and if friction is added, it can still be on stage.

(2) Method for performing weak reverse rotation

For a low backspin ball with a slightly higher arc that doesn't spin, entire racquet movement should not drop too much as it moves forward. This will affect rapid development of strength. The wrist naturally bends inward towards abdomen and pushes forward. The center of gravity should be slightly lowered, and you can't stand very straight and then push forward and pull racket down a little less.

Ping-pong network organized by Liu Baosheng


December 02, 2023