Many people go out of their way to serve with their hands, but downspin still lacks quality and problem lies in legs.

Many people go out of their way to serve with their hands, but downspin still lacks quality and problem lies in legs.

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Many people go out of their way to serve with their hands, but downspin still lacks quality and problem lies in legs.

Let's look at today's game of this golfer. He asked us to see what's wrong with right and left punches?

First time, pull ball to right

(1) Issues

This is a pull back forehand and there is no big problem with action frame of whole racquet (including pulling ball).

When you apply force, your feet are not supported and you turn more. The energy from your feet is not pushed up and transferred to your upper limbs.

Many people go out of their way to serve with their hands, but downspin still lacks quality and problem lies in legs.

(2) Way to improve

If you need to make adjustments later, in process of kicking, left leg will maintain force forward, and right leg will move forward to feel sensation of pushing waist (twisting waist), and use right leg to push forward to left, and then support ground with your left foot during the push-up, instead of turning both feet together.

Many people go out of their way to serve with their hands, but downspin still lacks quality and problem lies in legs.

If both feet rotate, all force will be dissipated, so upper body can only be engaged when feet support upper body.

Many people go out of their way to serve with their hands, but downspin still lacks quality and problem lies in legs.

Second, pull ball backhand

(1) Issues

All your backhand and downspin moves are also relatively large. The hand is thrown from bottom to right up. When pulling ball, stability is very poor and there are many out-of-bounds. Sometimes it will miss and sometimes it will catch ball again.

Many people go out of their way to serve with their hands, but downspin still lacks quality and problem lies in legs.

(2) Way to improve

When pulling up with reverse rotation on left, you also need to pay attention to support for legs. When force is applied, twist of waist is not as much as front, but waist should be twisted forward, which is similar to twisting. be twisted).

Many people go out of their way to serve with their hands, but downspin still lacks quality and problem lies in legs.

The whole arm may experience a feeling of expanding abdomen (chest), spread force to shoulders, do not use arms and wrists to apply force, do not shake wrists too much, but use waist and abdomen more Connect forearm to apply force, range of motion a little less, do not swing too much, and movement should be stopped almost in front of right, and range of motion is controlled to be small, force is concentrated, and feeling of force is only good. It will be better and traction will be more stable.

Many people go out of their way to serve with their hands, but downspin still lacks quality and problem lies in legs.

Ping-pong network organized by Liu Baosheng


December 03, 2023