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1. Left hand grip
(1) Racquet grip tends to be sharp and shallow on backhand
We'll use backhand grip for backhand grip, with racquet pressed against index finger and tiger mouth of backhand grip shifted towards thumb, which is backhand grip.
(2) A sharp and shallow backhand grip is good for adjusting surface of racket
Strong backhand grip Some people can be very prone to backhand grip, and thumb is pressed in to pull it. Before. , it is necessary to perform inverted board switching, which affects fast transformation of action.
High level athletes will use a shallow grip and racquet will be slightly shallower, and then backhand grip will not be particularly deep, so backhand grip has advantage that it can put more pressure on surface of racquet. and ensure ball is pulled. During process, arc can be better controlled and whole force will be more smooth.
Second, Left Pull Training Method
(1) Feel your hands rubbing up
When learning a continuous fast pull-up on left, you can make a transition from moving ball to left and send ball with a little backspin. and then use your hands to apply force upwards. Although he cannot feel feeling of twisting his waist to apply force at this time, he will understand that in process of applying force upwards, he will create an upward force. friction to turn reverse rotation into topspin (ball coming out of backspin). If you use a backhand to pull ball, you will land straight into net. You need to pull racquet low and then lift your arm up because backspin is not particularly strong. , so racket is slightly raised and ball can be placed on stage with little effort. Although friction is not particularly strong, it does change spin of ball. Have students bring ball to stage first by pulling it back. Actually, it also has friction, just to say Not enough friction.
(2) Feel your center of gravity rub your hands up
The second way is to put a shorter wooden chair in front of you and put a bounce board on it because bounce off board is very good, and then release ball so it bounces freely. Then pull on bounce board. ball to stage, whole lifting action is also to lift ball up, and you can see that ball bounce height is basically same as table top height, because backhand pulls ball while ball is moving. a drop period (before drop or late drop) to grind ball and get ball on stage when you feel ball's relatively low landing point. You can prepare potty balls for training. When ball bounces down during pull, center of gravity goes down, and then arm makes an upward force, so that you can feel feeling of center of gravity of body pushing up to swing.
(3) Intensive Learning
1. Multi-ball and single-ball training
Using just two methods, you can feel sensation of ball rubbing upwards. In process of continuous and fast pulling on left, gradually increase stability of our backswing with multi-ball training, and then gradually increase stability of our backswing Move on to the practice of continuously pulling one ball.
2. Proper use of waist and hips
When practicing multiball, you should feel a shift in center of gravity. The center of gravity first falls and then rises. Many push stomach forward when pulling ball with backhand, and then putting center of gravity behind buttocks (sitting from back) is unacceptable. When pulling ball with backhand, center of gravity of whole body should be constantly tilted forward. When pulling ball continuously and quickly, force should be used by entire waist and stomach ( retraction and expansion of abdomen) It is like twisting a towel. force, and then experience position of right side of abdomen to apply force, whole feeling of applying force is same, boxing is a bit like boxing, but it is not forward and backward force, it needs twisting force, push forward force, and you should feel that waist and stomach are pushed out when entire waist is twisted.
So you can use your right hip and knee to push forward and feel it when you push. After you gradually feel this feeling, whole force will become more coordinated.
Ping-pong network organized by Liu Baosheng
December 04, 2023
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