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1. The Importance of Practicing a Flat Serve with a Backhand GripThe basic actions of a flat serve with a pen grip are basically same as those of a horizontal strike, and its practice is mainly aimed at improving Since traditional grip with a handle has a reverse attack grip with a handle, a flat serve is designed to practice movement of reverse attack and pressing racket face down.
Flat grip backhand serve is usually served with front side, which is equivalent to push and block side. It is rarely said that it is served on horizontal side, because this form is complex. customize .
Second, handled backhand flat serve grip In handled backhand flat serve grip, fingers on back of backhand hold racquet and press it down so that surface of racquet cannot be tilted back and forth Forward pressure.
Don't hold racket too high when hitting ball with handle. Hold racket a little smaller and looser. Just hold racket with your index finger and your middle finger behind you. wrist to relax as much as possible Adjustment, if wrist is held very strongly, thumb applies more force, and if it is said that thumb and forefinger apply force, plate shape is easily folded back.
Third, lead racquet in a flat backhand serve with a pen grip A flat backhand serve with a pen grip is basically same as a horizontal grip, but it does not have ability to drive racket inward. in front of body, he should shift to left side, shot a little more.
Fourthly, using elbow joint to flat serve backhand with handle. The side of backhand with handle is rarely used for serving, so when performing action, attention must be paid to elbow joint to stop. possibly Hold body tighter so that surface of board is better pressed when forearm is rotated outward. When surface of racket changes and forearm rotates outward (clockwise rotation of elbow joint) Lean on body to pull racket into body and then exit. If board is not pressed, then it is not flat serve if folded back.
5. The wrist must be fixed for a flat delivery of backhand with handle. The practice of this action is really a small wave of hand, elbow joint is inverted, this is very uncomfortable, and then you should try not to do this during practice. Now that your wrist and plank are in shape, use your body to get your forearm to rotate from left to right. The swing range should not be too large, but a little less.
Ping-pong network organized by Liu Baosheng
December 04, 2023
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