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1. Development of backhand arc
The left loop technique is also called left pull. With development of modern buttonhole technique, buttonhole technique on left is being used more and more widely. It can be said that this kind of forehand confrontation ability is getting closer and closer.
The characteristic of backhand arc is that range of motion is relatively smaller than that of righthand, action is fast, and surprise is strong. pull is actually one of backhand loop techniques and backhand deadlock loop is in COSCO Taiwan.
Second, backhand position
Today we will teach you step by step how to master all left looping techniques from easy to hard.
(1) Left foot slightly forward and right behind
The position of backhand ball is almost same as backhand ball. As a rule, we put left foot slightly in front and right behind. and knees bent. , in finished pose. When doing quick pull-ups and take-offs near stage, left leg is selected behind front right leg, advantage of this is that transition to the right will be faster.
(2) Right foot slightly forward, left behind
You can also use your right foot in front of your left foot from behind for a backhand. If you want to increase your reach for pull, you will also use your right foot in front and your left foot behind you.
In a standing position, with right leg slightly forward and left behind, it is easy to apply force. You can actively increase your strength to pull ball up. The advantage of this position is that waist exerts more force and range of racquet can be relatively greater.
Third, waist strength
When learning to pull ball from left, some people choose to reverse way of turning right hand to backhand, thinking that this is turning lower back from left to right. There are actually two ways to carry a left hand. , This is also related to choice of station.
(1) Rotate your waist to apply force
Generally speaking, if you choose a position in which left leg is slightly forward and right leg is behind, you will choose method of twisting waist to apply force. The rotation is relatively small, and left and right rotation will be relatively small. The method of twisting waist to apply force mentioned earlier to work hard.
(2) Rotate your waist to apply force
When you want to increase your swing power (strength), you will use your right foot in front of your left foot behind station and rotate your lower back from left to right to increase your impact because racquet needs more direction. Take a picture in lower left corner of back.
These two methods of applying force will be explained later in backhand loop technique, and when to use which method of turning waist is more reasonable.
Fourth, upper limb swing
Let's take another look at movement of hand. The movement structure of left hand is different from right hand. You can see that when backhand pulls ball, elbow joint is supported in front of body, and then forearm is used to apply force. You can refer to itThe ball movement on left, movement of ball on left can be said to increase movement of ball on left by about 80%. Added more wrist movement, and range of wrist flexion will be. The more force needs to be applied, greater degree of internal flexion of wrist, because friction will be more sufficient when pulling ball after adding wrist strength.
Note that elbow joint is used as a support, and shoulder plays a supporting role in applying force. There were no major changes. Once elbow joint is stabilized, force exerted by forearm will be more stable.
In full loop ball technique, forearm draws a semicircle to swing racket. Whether it's a fast pull or backspin, racket adjusts by drawing a semicircle. On surface, try not to rotate wrist, range of wrist rotation should be as small as possible, and movement of wrist will only be more apparent when twisting and extending. Generally speaking, it is not necessary to change surface of racket by a large amount.
Ping-pong network organized by Liu Baosheng
December 05, 2023
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