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Today we're going to talk about how to practice a quick left tear.
1. A few things to watch out for when taking a quick left break
In process of taking off quickly, it is necessary to adjust center of gravity of body well. It cannot be said that position is too dead, but it cannot be said that ups and downs are too great. In order to ensure stability of our upper limbs, our legs must be adjusted all time, because you are constantly in process of a fast break, landing point is constantly changing. Only when legs are constantly running, using small steps and walking steps, can we make sure that we can find best position to strike.
Second, basic principles of a quick backhand break
When practicing quick break technique, you can first transition from hitting ball to left, using ball to hit ball on stage, and gradually adding inward wrist flexion. lead shot almost to position above navel, not too to left, right in front of body.
First, use backhand to deliver ball to stage first, then gradually add wrist, add rotation, increase friction, then there will be a quick breaking action, wrist rotation will be more, relax, let the body's center of gravity adjust together. The quick break backhand technique is nothing more than a wider range of wrist rotation adding little friction.
The board surface adjustment must also be adjusted to match incoming ball. Don't push it too hard. Some people are completely crushed to death when they are about to burst. The surface of racket is still intact. 70 degrees, ball is controlled by internal rotation and external rotation of forearm, and when forearm is rotated outward, surface of racket is controlled to press down to provide an arc of ball.
3. Points to pay attention to when grabbing pen, horizontal hitting, and quickly breaking away from left
The quick release of backhand handle is actually same as horizontal handle, but grip is different. The only thing to note is that adjusting surface of racquet can easily lead to side impacts. , ball goes out of bounds on side easily, so your wrist adjust it inward so that board is facing forward. The same is true in process of detachment. The forearm drives wrist forward and fingers back should hold racquet (above) which can be used as an assist The ring finger is used to aid in overhead kick Does not need to be fully laid down Can be straightened out slightly index finger interlocks. The index finger should actually help in process of applying force. The index finger should also assist in applying force, and thumb should press racquet surface so that racquet surface can lift a little, otherwise it will be easy to jump off net if racquet surface falls forward too much. Let me re-emphasize that grip on a pen grip can be a little tighter and it's hard to adjust grip once grip is too deep.
Fourth, fundamentals of action: pen grip, horizontal strike, quick left hand break
The principles of action of pen grip and backhand quick break are basically same as for horizontal grip, and also that forearm causes wrist to move forward in a relaxed manner.
That concludes today's lesson, thanks for watching.
Ping-pong network organized by Liu Baosheng
December 05, 2023
Badminton tutorial, 6 steps, easy to learn and easy to practice, I will bookmark it first!