Twisting and jerking is not enough, and feeling is not good. It turns out that you need to use this special way of gripping racket.

Twisting and jerking is not enough, and feeling is not good. It turns out that you need to use this special way of gripping racket.

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1. This golfer sent in two photos. Let's see which of these two grips is better?

(1) Racket grip problems

Also, this grip is too deep and thumb is too close to index finger. Both grips are not very good. While holding racquet horizontally, relax a little, try not to hold it so deep, as if grip is too deep, it will affect feel of the hand.

Twisting and jerking is not enough, and feeling is not good. It turns out that you need to use this special way of gripping racket.

(2) Proper capture method

Don't rely on this for a normal grip, it's not necessary, then just put your thumb on handle of racquet when you pick it up, relax a little and don't hold it too deep, just lower it a bit.

Twisting and jerking is not enough, and feeling is not good. It turns out that you need to use this special way of gripping racket.

The racquet should shake in hand so that whole wrist can apply force when learning technique of pulling ball later. don't relax.

Twisting and jerking is not enough, and feeling is not good. It turns out that you need to use this special way of gripping racket.

It's good to hold racket a little shallower, not too deep, and don't think about sticking your thumb and forefinger together, just relax. I want to push up, my grip is too deep and I can't twist and I don't feel the whole racket.

Twisting and jerking is not enough, and feeling is not good. It turns out that you need to use this special way of gripping racket.

Secondly, let's see what problems this little golfer has?

(1) Issues

1. The point of impact is too far from body.

2. It's impossible to predict exactly.

3. Right and left transition without flipboard.

4. The motion range is too large.

Twisting and jerking is not enough, and feeling is not good. It turns out that you need to use this special way of gripping racket.

(2) Solutions

1. The point of impact on left should be in front of abdomen

When you play, your body experiences jet lag. When you apply force with a backhand, it is always far away from your body. You swing your arms forward to strike.

The backhand should be thrown in front of body, not too far from body, and kick should be delivered in front of stomach.

Twisting and jerking is not enough, and feeling is not good. It turns out that you need to use this special way of gripping racket.

2. Accurately predict and correct position at any time

It's too late for you to predict ball, and whole person appears. Now ball hits middle and you catch it with a backhand, which is not accurate in prediction, but it's worth paying attention to. You still use your backhand for some balls in center, but in fact you can catch them with a forehand.

During game, you must anticipate, move your feet at any time and not catch ball with a backhand.

Twisting and jerking is not enough, and feeling is not good. It turns out that you need to use this special way of gripping racket.

3. Right and left transitions need to be swapped

Your front hand is slightly curved, which means you have a reverse grip. You need to adjust your grip.

Twisting and jerking is not enough, and feeling is not good. It turns out that you need to use this special way of gripping racket.

4. Range of motion should be small

The overall feel is still good, but your movements are too big. Don't play too loose, play harder when it should be tighter, control your range of motion a little less and control your movements.

Twisting and jerking is not enough, and feeling is not good. It turns out that you need to use this special way of gripping racket.

Ping-pong network organized by Liu Baosheng


December 06, 2023