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1. This golfer sent in two photos. Let's see which of these two grips is better?
(1) Racket grip problems
Also, this grip is too deep and thumb is too close to index finger. Both grips are not very good. While holding racquet horizontally, relax a little, try not to hold it so deep, as if grip is too deep, it will affect feel of the hand.
(2) Proper capture method
Don't rely on this for a normal grip, it's not necessary, then just put your thumb on handle of racquet when you pick it up, relax a little and don't hold it too deep, just lower it a bit.
The racquet should shake in hand so that whole wrist can apply force when learning technique of pulling ball later. don't relax.
It's good to hold racket a little shallower, not too deep, and don't think about sticking your thumb and forefinger together, just relax. I want to push up, my grip is too deep and I can't twist and I don't feel the whole racket.
Secondly, let's see what problems this little golfer has?
(1) Issues
1. The point of impact is too far from body.
2. It's impossible to predict exactly.
3. Right and left transition without flipboard.
4. The motion range is too large.
(2) Solutions
1. The point of impact on left should be in front of abdomen
When you play, your body experiences jet lag. When you apply force with a backhand, it is always far away from your body. You swing your arms forward to strike.
The backhand should be thrown in front of body, not too far from body, and kick should be delivered in front of stomach.
2. Accurately predict and correct position at any time
It's too late for you to predict ball, and whole person appears. Now ball hits middle and you catch it with a backhand, which is not accurate in prediction, but it's worth paying attention to. You still use your backhand for some balls in center, but in fact you can catch them with a forehand.
During game, you must anticipate, move your feet at any time and not catch ball with a backhand.
3. Right and left transitions need to be swapped
Your front hand is slightly curved, which means you have a reverse grip. You need to adjust your grip.
4. Range of motion should be small
The overall feel is still good, but your movements are too big. Don't play too loose, play harder when it should be tighter, control your range of motion a little less and control your movements.
Ping-pong network organized by Liu Baosheng
December 06, 2023
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