1. Basic Skills

If you want to play volleyball well, basic skills are very important. This is a long process and depends on daily accumulation. As long as you can practice easier volleyball techniques, I believe your skills will improve to a certain extent.

2. Responsiveness

Reaction power is also very important in volleyball, and reaction ability builds up in regular practice as well.

3. Judgment

With common sense, you can decide whether to catch a volleyball, who should catch it, how difficult it is to catch it, and whether ball will go out of bounds, all of which require us to make quick decisions.

4. Footwork

In volleyball, there is a set of leg movements that is basically a semi-squat state. This is shown in many volleyball training videos. If you practice it often, it is very important for you!

5. Mentality

It is not very difficult to play volleyball well, whether on court or in everyday life. As long as you are willing to learn and practice, playing volleyball is relatively easy.

Volleyball is also a sport. It has certain benefits for human body and can strengthen it. Here are a few aspects that are beneficial for human body:

1. Improve body shape and posture

In addition to training leg muscles, volleyball can also train butt muscles very well. Let body take shape of letter "s", emphasizing beauty. It has been observed that volleyball players are almost best of all athletes, and people with poor balance can also improve their posture by playing volleyball.

2. Lowering blood pressure and reducing likelihood of weight gain

Sports often use bouncing and ball-breaking motions, which can also train muscles of hips, waist and abdomen so that there is no fat on legs, waist is more toned, and arms appear perfect curves. What's more, people who play regularly will have the effect of losing weight.

3. Promote body growth and improve jumping ability

Volleyball aerobics can not only train explosive strength and jumping ability, but also increase endurance and promote muscle growth.

October 10, 2023