Students who do not know how to play volleyball can very easily injure their wrists while rowing. So, how can you train effectively with ball to avoid injury? Students who have problems in this area should collect it!

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1. Master basics of proper movement

Students who have not mastered basics of cricket can easily hit ball with more than just their forearms. Not only will this easily lead to injury, but it will also affect stability of cricket.

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Therefore, you must master basics of hitting ball: tighten your shoulders, close your arms, close your thumbs, close your wrists and crouch, following ball with your feet.

2. Cushioning skills

Once you've mastered basic principles of ball play, you can try hugging ball. When thumb is not pressed firmly, hand is in a relaxed state and ball will hurt when ball hits hand.

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Thus, in "pinched thumb" step, the thumbs should be pressed tightly against hand, which can cause instant tension in hand.After pinching, muscle strength intervenes,> pain will be significantly less .

3. Wear bracelets

If above methods still hurt you, you can buy a bracelet that is longer and thinner. If it's winter, you can wear long sleeves directly.

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However, wrist guard has disadvantages: it will slightly affect feeling of hitting ball, and part of force of hitting ball will be absorbed by wrist guard, resulting in ball not raised high, foundation If this is not good, it will be difficult to control ball.

Fourth, try soft volleyball

Typically, volleyball required for physical exam for high school admissions is a hard volleyball. The surface is relatively hard. Some students also buy a special volleyball for high school entrance. exam sports for practice.For students with poor background Said it would hurt a lot at first.

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Currently, we can start training with a softer volleyball to reduce pain during early practice. Once we have mastered basics of volleyball, we can move on to hard volleyball. your practice.

If you have any questions, you can leave a message in comment area~

October 10, 2023