Basic volleyball technique is a general term by which players must intelligently hit ball and coordinate actions (ready posture, movement) under conditions allowed by rules of competition. This is basis and an important part of volleyball.

There are two types of volleyball technique: one with ball, involving passing, filling, breaking, serving, and blocking; other without ball, including preparing poses, moving, jumping and various cover actions, waiting.

The basic technique of volleyball basically consists of two parts: footwork and technique.

Footwork refers to movement of legs, jumping and kicking ball, while technique refers to various movements in hitting and controlling ball.

Fast and accurate movement, appropriate and timely take-off can maintain a reasonable positional relationship between player and ball and create good conditions for full use of technique;

Professional and precise technique can make up for lack of footwork.

Therefore, it is necessary to pay attention to both footwork and technique in order to improve effect of volleyball skills.

1. Characteristics of volleyball technique

1. There is little time to perform various technical actions.

2. Various technical actions are performed when ball flies in air.

3. Most techniques are both offensive and defensive, such as blocking, passing, and stepping back.

4. All parts of body can touch ball.

5. All tricks can be scored or lost.

2. Classifying Volleyball Skills There are many ways to classify basic volleyball skills. In this book, basic volleyball skills are divided into following categories based on order in which each skill appears during a volleyball game:

Volleyball Basic Move Classification Chart [Illustration] The above six basic moves can be divided into more complex moves.

However, these skills change after fully mastering basic skills of volleyball. Therefore, generally speaking, beginners should not rush to train all skills of volleyball, but should first learn preparation of posture and movement, and master all types of Movement skillfully.

After learning techniques of passing, serving and serving, you will be able to play simple games. On this basis, learn techniques of hissing and blocking, and then you can organize simple attacks and defenses.

Third, start by getting to know nature of ball first. To play volleyball, you must begin by becoming familiar with nature of ball.

If you are not familiar with ball and have no feelings, you will feel that flying ball is scary, like a stone.

Beginners who have this fear are unlikely to improve their gaming skills.

If you want to be a good volleyball player,

First of all, you must be familiar with speed, size, shape and weight of volleyball in order to develop a good sense of ball and lay a solid foundation for further learning and training in future.

Third, start by getting to know nature of ball first. To play volleyball, you must begin by becoming familiar with nature of ball.

If you are not familiar with ball and have no feelings, you will feel that flying ball is scary, like a stone. Beginners who have this fear are unlikely to improve their playing skills.

If you want to become an excellent volleyball player, you must first become familiar with speed, size, shape and weight of volleyball, develop a good sense of ball and lay a solid foundation for further learning and training. future.

2. With one hand, throw ball into wall, and with one hand, hold ball over upper shoulder, and throw ball into lower part of wall at a distance of 5 meters,

Catch ball after it bounces and continue. When throwing ball, pay attention to top of throw and control direction of ball with your wrist.

3. Take off in place to catch ball in air and throw ball vertically about 2 meters overhead, then take off in place and catch ball in air. When taking off, pay attention to hand-foot coordination. The time of jump is determined by moment ball falls and it must not be too early or too late.

4. Throw ball upside down, hold ball with both hands, crouch and push off vigorously. When throwing ball, take your shoulders and elbows back, keeping your arms as straight as possible.

October 12, 2023