To love air volleyball is an attitude to life!
When you first enter air volleyball court, you may feel a little lost and awkward.
You see how other players control ball with ease, and you don't know where to start.
But don't worry!
In this blog post, we will introduce you to some personal skills and zero to one air volleyball tactics that will help you become a great player on court.
It's good to use peripheral vision to scan enemy space
Air volleyball is a dynamic and high-intensity sport. The position of ball changes rapidly during play, requiring players to make correct decisions in a short amount of time.
During game, players need to constantly pay attention to positional relationship between attacking players, ball and net, and at same time take into account corresponding changes in offensive and defensive schemes of opponent in order to change technical and tactical decisions in a timely manner. Strategies to change course of game.
First of all Players should always pay attention to positional relationship between attacking players, ball and net.
When attacking, players must choose appropriate attack method according to their position and angle, and pay attention to point and speed of ball so that next player can react in time.
During defense, players need to carefully monitor positions and actions of opponent's attackers in order to react in time and adopt correct defense strategy.
Second, players must also consider opponent's respective offensive and defensive schemes. During game, positions and actions of players on both sides are constantly changing.
Therefore, players must always pay attention to position and actions of opponent's players and respond in time to situation.
When attacking, players should choose appropriate attack method according to opponent's defense scheme, and pay attention to opponent's position and movement in order to adjust their attack strategy in time.
During defense, players must apply different defensive strategies according to opponent's offensive pattern and pay attention to position and actions of opponent's players in order to react in time.
Finally, players need to change their technical and tactical deployment strategies in time to turn tide of game.
During game, positions and actions of players on both sides are constantly changing, so players need to adjust their technical and tactical deployment strategies in time to adapt to changes in game.
During game, if opponent's offensive strategy is found to be relatively simple, players can use appropriate defensive strategies to weaken or block opponent's attack.
If they find that their offensive strategy is not effective enough, players can adjust their offensive strategy in time to change course of game.
In game of air volleyball, players need to constantly pay attention to positions and actions of their players and opposing players, and adjust their technical and tactical deployment strategies in time to adapt to changes in game.
Only by completing these stepscooking, you will be able to show your best in competitions and win.
Good ball feel
In ball games, feel and wrist are very important.
Ball sense refers to player's overall perception of ball's characteristics (speed, power) and spatio-temporal state of ball in brain while handling ball. Players with good ball feel can make timely and accurate judgments about an incoming ball.
The wrist is instantaneous perception of a moving ball, which requires a well-timed swing of hand, correct distance between person and ball, standard wrist movements and concentrated strength.
In competition, great athletes usually have good body flexibility, balance, and stretch.
Besides completing entire process of jumping and attacking, they also need to maintain a "forced attack" subconscious to move quickly and flexibly to keep ball, hit ball accurately, fly up quickly and swing their arms. fast The whole set of movements is coordinated and integrated The ability to assist in cooperation.
The combined use of these skills and characteristics can effectively provide greater dexterity in attacking, correcting and handling ball, reduce error rate in receiving and passing ball, maintain a relatively stable state of competition, and increase likelihood of a side winning.
Feeling ball is a very important skill that helps players to better handle ball.
A player with a good sense of ball can evaluate incoming balls in a timely and accurate manner.
This is because ball sensation is brain's overall understanding of ball's characteristics (speed, force) and spatiotemporal state. Only correct perception and analysis of this information allows us to better cope with approaching ball.
The wrist is another very important skill.
This is instantaneous perception of a moving ball, requiring a well-timed arm swing, proper distance between person and ball, standard wrist movements, and concentrated strength.
Proper use of wrist can allow player to more flexibly control direction and arc of ball to better attack and defend.
In addition to feeling ball and wrist, there are other characteristics and skills that good athletes should have.
Features such as body flexibility, balance and stretching help athletes to perform various movements more freely.
At same time, players need to maintain "forced attack" subconscious to move quickly and flexibly, to always keep ball, hit ball accurately, take off quickly, swing arms quickly, etc., coordinate and cooperate with a comprehensive ability of whole set of movements.
Finally, it is also very important that players have a relatively long playing time and a rich gaming experience.
Only after a long period of practice and competition will you be able to better master various skills and characteristics and use them more effectively.free, thereby increasing your competitive level and increasing your chances of winning.
In game of air volleyball, athletes need to use different skills and methods to perform various hitting actions, among which one-handed passing, blocking, catching and other hitting methods are some of common skills.
Compared to indoor volleyball, many touches in air volleyball can be performed with one hand.
This is due to fact that light weight and good elasticity of air volleyball make trajectory of its flight in air more unpredictable.
One-handed passing, blocking, grabbing and other hitting techniques can help athletes control direction and arc of ball more flexibly, thereby improving accuracy and stability of hitting ball.
One-handed passing is a common hitting technique in air volleyball.
Athletes may pass ball with one hand to another teammate or pass ball to opponent's court to complete pass.
Compared with two-handed passing, one-handed passing is more flexible and fast, and can better handle unpredictable game situation.
Another common way to hit ball in air volleyball is to block with one hand.
This type of throw is usually used defensively. When an opponent initiates an attack, player may use one hand to block ball back into opponent's field to complete blocking action.
Blocking ball with one hand requires a high speed of reaction and precision from athletes, which can only be skillfully used after mastering right skills and long practice.
In addition to passing and blocking with one hand, catching with one hand is also a common way to play air volleyball.
This type of throw is usually used to receive a serve. When an opponent starts service, player may pick up ball with one hand and pass it to a teammate, or pass ball back to opponent's court to complete service. response action.
One-handed fishing requires athletes to have a high degree of wrist flexibility and precision, which can only be skillfully used after mastering right skills and long practice.
In game of air volleyball, use of one-handed passes, blocks, tackles, and other hitting techniques can help athletes control direction and arc of ball more flexibly, thereby improving accuracy and stability of shot.
At same time, these skills also require athletes to have high reaction times, wrist flexibility and precision, which can only be mastered after a long period of training and competition.
In short, one-handed passing, blocking, grabbing and other hitting techniques are among most commonly used skills in air volleyball games.
Athletes need to have high reaction speed, wrist flexibility and accuracy in order tobe able to use these skills flexibly in game and improve accuracy and stability of hitting ball.
Personal tactic of "combining strikes and hanging"
In air volleyball, attacker's attacking technique and ability play a vital role in outcome of game.
According to rules of air volleyball competition system, ball is considered valid when attacker flies 2 meters from boundary line to attack or serve ball.
In game, first attacker's offensive method is usually a long-range strike.
First of all, attacker must be in good physical condition, including jump height, stride speed, and swing strength.
Improving these physical qualities can help attacker complete an offensive action better, increase height and speed of spike, and thus increase threat of attack.
In addition to physical fitness, excellent psychological quality is also one of necessary qualities of an attacker.
In game, attacker needs to have psychological qualities of adapting to situation on spot, courage to fight and fight and other psychological qualities in order to better cope with various situations in game, maintain a stable mentality, and work at his best.
In addition, attacker should also have a better feel for ball.
In game, attacker must accurately capture position and speed of ball in order to better complete offensive action.
At same time, striker must also have good feel to better control direction and arc of ball, thereby improving accuracy and stability of cleat.
In short, striker plays a vital role in air volleyball.
The attackers must be in good physical shape, excellent mental qualities and good ball feel and touch to be able to perform at their best in game.
The limit line regulation provided for in air volleyball competition system also provides more opportunities for offensive methods of attackers, increasing entertainment and competitiveness of game.
To become a good air volleyball player, you need to constantly train and learn.
By mastering basic moves, improving your fitness, improving your reflexes and learning tactics, you will be able to perform at your best on court.
I hope this blog post can be helpful to you and I wish you to go further and further on path of air volleyball!
October 14, 2023