Do you want to win? Master those air volleyball cushioning skills to win game easily!

Do you want to win? Master those air volleyball cushioning skills to win game easily!

Do you want to win? Master those air volleyball cushioning skills to win game easily!

To love air volleyball is an attitude to life!

Air volleyball is a popular sport, and pushing technique is one of most important in game.

The use of pad technology can allow team to better control rhythm of game and improve team performance.

This article will introduce application of ball handling technology in air volleyball, including highlights of ball handling technology, teaching methods of ball handling technology, and examples of application of ball handling technology.

Do you want to win? Master those air volleyball cushioning skills to win game easily!

Do you want to win? Master those air volleyball cushioning skills to win game easily!

Highlights of cushioning technique

In air volleyball, punching technique is one of most basic techniques.

In a game, when a player receives a serve or an attacking ball from an opponent, they need to use kicking technique to pass ball to their teammates in order to better control direction and rebound of ball.

When ball falls, pay attention to following points:

1. Evaluation of touchdown point and direction of ball After receiving ball, it is necessary to accurately assess landing point and direction of ball in order to better control direction and rebound of ball. The evaluation of landing point and direction must be based on sight and touch of hands, through a combination of sight and touch. After receiving ball, you need to quickly assess position, direction and speed of ball in order to better control direction and rebound of ball. 2. Sideways to net When serving ball, you need to look sideways at net and lower your center of gravity to better control direction and bounce of ball. Looking sideways at net, force of ball becomes more stable and even, allowing better control of direction and rebound of ball. At same time, by looking sideways at net, players can better observe position and movements of their teammates in order to better pass ball. 3. Cushioning action In rowing, you can use your arms or legs to kick ball to better control height and direction of ball. The hand pads can make impact force of ball more precise and accurate, so as to better control direction and rebound of ball; foot pads can make force of hitting ball more stable and uniform, so as to better control height and direction of ball. Pay attention to coordination and interaction between palm and fingers when hitting ball. The palm should be close to ball, fingers should be close to palm, and fingers should be slightly apart, which can force rowing ball more accurate. Pay attention to coordination between center of foot and toes when stepping. The center of foot should be close to ball and toes should be slightly apart. This will increase force of hitting ball. stable. 4. Third shot If it's third hit, you need to use correct stroke movement to get ball over net. The third throw is one of very important tricks in game of air volleyball and third throw is often seen in game. The third shot requires a proper hit to get ball over net and land on opponent's field in order to better control rhythm of game and increase team's scoring.

Do you want to win? Master those air volleyball cushioning skills to win game easily!

Do you want to win? Master those air volleyball cushioning skills to win game easily!

Pillow technique teaching method

Cushing ball is one of most basic techniques in air volleyball and takes a lot of practice to master.

The following are a few methods for teaching cricket technique:

1. Individual practice Individual practice is one of main methods of teaching cricket technique. In solo practice, players can gradually master basics and skills of cricket technique through repeated practice. The specific practice method is as follows:
  • The player stands near net, throws ball towards himself, then dribbles it back. This exercise can help players master strength and direction of pad.

  • Players stand near net, allow coach or teammates to serve them ball, and then return ball. This exercise can help players develop judgment and reaction skills when hitting ball.

  • Players stand near net, allow a coach or teammate to throw ball high towards them, and then return ball. This drill helps players master power and direction of puck.

  • 2. Multiplayer Workout

    Teaching cooperation of several people is one of important methods of training skills of playing cricket.

    In multiplayer training, players must cooperate with their teammates to improve their dribbling technique by constantly passing and receiving ball.

    The specific teaching method is as follows:

  • Pairing: two players stand on either side of net and improve their dribbling technique by continuously passing and receiving ball.

  • Triple: Three players form a triangle and improve their dribbling technique by continuously passing and receiving ball.

  • Four players. Four players stand at four corners and improve their cricket skills by constantly passing and receiving ball.

    3. Simulation game training

  • Simulation training is one of most effective methods for teaching cricket technique.

    In simulation game training, players need to simulate situation of a real game and improve their dribbling technique by constantly passing and receiving ball.

    The specific teaching method is as follows:

  • A simulated game. Divide field into two zones according to rules of game, and two teams will play a simulation game to improve their cricket skills by passing and receiving ball constantly.

  • Online confrontation: two teams stand in their own half of court and attack opponent's half of court, constantly passing and receiving ball and trying to score.

  • Do you want to win? Master those air volleyball cushioning skills to win game easily!

    Do you want to win? Master those air volleyball cushioning skills to win game easily!

    Installation examples

    The ball pushing technique is one of very important techniques in game of air volleyball, which can help team to better control rhythm of game and improve performance.

    Here are a few examples of how to apply punching ball technique:

    1. Defensive counterattack When opponent is attacking, use cushion technique to pass opponent's attacking ball to your teammates and try to counterattack and score. This type of application requires players to have high ball skills and ability to assess situation, be able to react quickly in a short time and pass ball to best attacker. 2. Offensive and defensive transition The transition from attack to defense is very important in game, which can help team to better control rhythm of game and improve performance. Use padball technique to pass an opponent's attacking ball to your teammates and quickly turn it into an attack, which can lead to unexpected results in a short amount of time. 3. Defense Coordination

    Coordination is also very important when defending against counterattacks.

    Use batting technique to pass opponent's offensive ball to your teammates, and work together to pass ball to best hitter, which can increase scoring of game.

    The above are teaching methods and examples of application of cricket technique, I hope they will be useful to you.

    If you have other suggestions for improvement, please contact us.


    October 15, 2023