To love air volleyball is an attitude to life!
When we compete in air volleyball or train, we all experience physical difficulties.
After playing air volleyball, if we do not pay attention to recovery and protection of body, it will cause unnecessary damage to body.
In this article, we'll cover some things you should never do, especially after playing air volleyball.
First of all, let's figure out why you need to pay attention to restoration and protection of body after playing air volleyball. Air volleyball is a high-intensity sport that requires great physical coordination and explosive power.
During competitions or training, we need to constantly jump, run and hit ball, which puts a lot of stress on muscles, bones and joints.
If we don't pay attention to repairing and protecting our body, it can lead to muscle soreness, joint pain, dehydration and other problems.
Therefore, we need to take some measures to help body return to normal and reduce discomfort and risk of injury.
Next, let's look at a few things that you should never do, especially after playing air volleyball.
Sit or lie down immediately
Many people feel tired and uncomfortable after playing air volleyball, so they immediately decide to sit or lie down.
However, this approach is wrong.
After playing air volleyball, body is in a very active state. Sitting up or lying down right away will cause poor blood flow, increasing your risk of muscle soreness and injury.
It is therefore recommended that you walk for a while after playing air volleyball so that your body can gradually return to normal.
It can help body gradually lower heart rate and breathing rate, thereby reducing physical discomfort.
Stretching can help body return to normal by reducing muscle soreness and risk of injury.
If you don't stretch, your muscles can become stiff, increasing your risk of injury.
Therefore, it is recommended that you perform appropriate stretching exercises after playing air volleyball to help your body return to normal.
You can do simple stretching exercises such as arm and leg extensions, waist twists, etc.
Untimely replenishment of water
Pneumatic volleyball is a high-intensity exercise that can easily cause water loss in body.
If you don't stay hydrated, you may become dehydrated, which can affect your body's ability to function normally.
Therefore, it is recommended to replenish water reserves in time after playing air volleyball to help body return to normal.
You can drink water, soft drinks, or sports drinks to stay hydrated.
Ignore cuts and abrasions
Skin abrasions or other cuts may occur while playing air volleyball.
Cuts and abrasions can lead to infections and other complications if left unattended.
It is therefore recommended that you check your body for abrasions or wounds after playing air volleyball and take appropriate measures to correct them.
If wound is small, you can wash it with water and apply an antibacterial ointment.
If wound is large or symptoms of infection appear, it is recommended to seek medical attention in time.
Ignore body signals
After playing air volleyball, body will send certain signals such as muscle soreness, joint pain, dizziness, etc.
If you don't pay attention to these body signals, you may increase your risk of physical injury.
Therefore, it is recommended to pay attention to body signals after playing air volleyball and take appropriate measures to deal with them.
If you are experiencing muscle pain, you can do appropriate stretching or massage exercises to help relieve it.
If you experience joint pain or other physical discomfort, it is recommended that you seek medical attention promptly.
In short, after playing air volleyball, we need to pay attention to recovery and protection of body in order to reduce body discomfort and risk of injury.
You must immediately sit or lie down, do not stretch, do not drink enough water, do not pay attention to cuts and scrapes, and do not pay attention to body signals.
We hope these tips will help you better protect your body and enjoy a healthy life in air volleyball.
October 16, 2023