Do you want to become a master of air volleyball? These basic techniques are essential for you!

Do you want to become a master of air volleyball? These basic techniques are essential for you!

Do you want to become a master of air volleyball? These basic techniques are essential for you!

To love air volleyball is an attitude to life!

Air volleyball is same as indoor volleyball. Basically, it includes six basic skills: "receiving, passing, arching, hanging, blocking and serving."

In practice, we often see those athletes playing indoor volleyball. They are very good at hard volleyball but often feel very uncomfortable participating in air volleyball practice. They often hit ball out of bounds or The ball does not go through net, indicating that he has a hard time mastering shot. Intensity.

The reason is that air volleyball is different from indoor volleyball.

The air volleyball court is small in size, low in net, soft and elastic, ball is light, has a low coefficient of wind resistance, ball sinks easily when flight speed is reduced, ball is large and difficult to hold when attacking Control direction and placement of ball.

This article mainly combines indoor volleyball training and competition experience, based on practice and according to characteristics of air volleyball, and summarizes some of main technical aspects of air volleyball, which are summarized as follows:

Do you want to become a master of air volleyball? These basic techniques are essential for you!

Do you want to become a master of air volleyball? These basic techniques are essential for you!

Ball punching technique

The stuffing technology in air volleyball is a very important part of air volleyball competition. Among them, blocking and moving ball are often used in real combat because it is a practical, simple and easy-to-learn technology.

The following are basic when blocking ball:

Predict direction of a falling ball. In air volleyball, it is very important to predict direction of falling ball.

Athletes must predict where ball will land by observing movements of opponent and trajectory of ball in order to better react.

Fast movement to ball impact point. After predicting ball impact point, athlete needs to quickly move to ball impact point in order to better control ball impact point and direction.

Insert bottom of ball obliquely with one hand to support ball, and drag ball outside with other hand: After receiving ball, athlete needs to insert ball obliquely with one hand to support ball, and at same time to use other hand while dragging outside of ball to better control elasticity and direction of ball.

Position of ball: after ball control, athlete needs to quickly place both hands on chest in order to better control position and direction of ball.

Up-down position: After holding ball, athlete needs to place both hands in an up-down position to soften impact of falling ball.

Holding ball back: Finally, athlete needs to soften impact of incoming ball, recover ball and pass it to teammates, or perform other actions.

Do you want to become a master of air volleyball? These basic techniques are essential for you!

Second Pass Technique

As a team sport, air volleyball requires tacit cooperation and superior skill between players.

In air volleyball, importance of setter is obvious.

The second pass technology can effectively guarantee accuracy of first pass and variety of changes in ball line, which is an important guarantee for team's victory.

1. Pass with two hands

In air volleyball, two-handed pass is most commonly used setter technique.

This technique requires athlete to place their hands on bottom of ball in middle and lightly knock ball out of their hands.

The following are detailed instructions for passing ball with two hands:

1. Preparing posture: athletes need to stand on field with their feet shoulder-width apart, slightly tilt body forward and grab front of body with their hands, ready to catch ball.

2. Predict direction of a falling ball: In air volleyball, it is very important to predict direction of a falling ball.

Athletes must predict where ball will land by observing movements of opponent and trajectory of ball in order to better react.

3. Catch ball with both hands: When ball falls into receiving area of ​​the athlete, athlete must place both hands on middle and bottom of ball and lightly toss ball.

This technique requires attention to coordinated hand movements in order to better control elasticity and direction of ball.

4.Control direction and elasticity of ball: after receiving ball, athlete needs to control ball with palm of his hand in order to better control direction and elasticity of ball.

5. Passing ball. Finally, athlete needs to pass ball to teammates or perform other actions by hitting ball lightly.

Second ball with one hand

Besides two-handed pass, one-handed toss is also one of widely used second pass techniques in air volleyball.

When using a one-handed toss, athlete needs to insert their palm up into bottom of ball and toss (hit) ball.

The following are detailed instructions for throwing ball with one hand:

1.Preparing posture: Just like when passing ball with two hands, athlete needs to stand on field, feet shoulder-width apart, body is slightly tilted forward, and hands hug front of body, ready to catch ball.

2. Predict direction of ball: It is also necessary to predict landing point of ball by observing movement of opponent and trajectory of ball.

3. Catch ball with one hand: when ball falls into receiving area of ​​the player, player needs to insert his palm into bottom of ball and kick (bat) ball.

In this technique, attention should be paid to maximizing area of ​​contact between palm and ball, as well as flexible interaction between five fingers and wrist, in order to better understand timing of hitting ball, for exampleball impact, speed, force, arc and where ball falls.

4.Control direction and elasticity of ball: after receiving ball, athlete needs to control ball with palm of his hand in order to better control direction and elasticity of ball.

5. Passing ball. Finally, athlete needs to pass ball to teammates or perform other actions by hitting ball lightly.

Whether passing ball with two hands or holding ball with one hand, you need to pay attention to following points:

1. Accuracy: Accuracy is very important in air volleyball. Athletes need to improve their technical level through practice in order to better control direction and elasticity of ball.

2. Speed: In game, speed is also very important. Athletes need to improve their reaction speed and speed through practice in order to perform better on transfer task.

3. Elasticity: In game of air volleyball, elasticity of ball is also very important. Athletes need to improve their ability to grip ball in practice to better control elasticity and direction of ball.

4. Flexibility: In competition, athletes must respond differently to different situations. Therefore, athletes need to be flexible in order to better respond to change.

In air volleyball, binder technique is a very important part.

Whether it's a two-handed pass or a one-handed dribble, you need to pay attention to accuracy, speed, elasticity and flexibility.

Only by constantly training and increasing your technical level, you will be able to better complete passage of task and contribute to victory of the team.

    Do you want to become a master of air volleyball? These basic techniques are essential for you!

    Do you want to become a master of air volleyball? These basic techniques are essential for you!

    Strike technique

    Studding technology in air volleyball is an important tool with which an attacker can score a goal in a game.

    Among them, frontal kick and jump kick are two most commonly used hitting methods in game.

    For frontal spikes, attacker must move quickly in accordance with direction of ball and adjust position of person and ball so that position of ball in space is 30 cm in front of attacker.

    At same time, attacker needs to master timing of spike and jump and optimal distance between person and ball.

    In process of hitting ball, attacker must keep five fingers extended and tense. The middle and top of ball must be in a position where ball rolls down wrist and is pushed forward. Hit him quickly.

    For jump spikes, when second pass passes ball within 2 meter line, hitter must push off from outside 2 meter line and adopt a forward jumping and chasing style. ball.

    The attacker must also keep five fingers extended and tense when hitting ball. The middle and top of ball should be in a forward pressure pose as wrist rolls forward. .

    The aggressors need to constantly train and improve their technical level in order to better master frontal kick and jump kick techniques, as well as contribute to team's victory in game.

    Do you want to become a master of air volleyball? These basic techniques are essential for you!

    Drop technique

    In air volleyball, crossing technique is one of important means to allow an attacker to score a goal.

    Using crossing technique, attacker can use attacking techniques and tactics to cover crossing when faced with a strong opponent's block to achieve surprise and scoring effects.

    When executing a cross, attacker must use upward jumping stance to take off and hit ball, and quickly switch power of swing to a light cross, push, and pinpoint spike cover at moment of impact. ball swing.

    Before preparing to attack or when attacking a spike, attacker must use their peripheral vision to scan opponent's position in order to better find crossing opportunities.

    At moment of hitting belly, attacker should naturally fold their palms, touch ball with front half of their five fingers, and quickly hit ball with force to give opponent a hit. blow.

    In air volleyball, attackers need to constantly train and improve their skills in order to better master pass technique.

    Do you want to become a master of air volleyball? These basic techniques are essential for you!

    Do you want to become a master of air volleyball? These basic techniques are essential for you!

    Blocking Technology

    The locking methods are divided into single, double and triple locks.

    Different lock methods require different data.

    When one person is blocking net, front row players should quickly jump up when opponent attacks, raise their arms side by side, spread both arms and five fingers, one arm extended forward, and at same time, side of arm is close to marker pole and in a semicircle inward Intercepts and blocks offensive actions of enemy.

    During a two-man block, two players in front row must cooperate to push off, raise their arms side by side, spread both palms and five fingers apart, one arm extended forward and at same time close to pointer, side arm forms semicircle and wraps inward to block opponent.

    When three people block together, three front line players need to cooperate to fly up and block net according to double block method.

    It should be noted that when an opposing striker plays with his hand within 2m line, he cannot block net.

    At same time, when blocking net, front row blockers are not allowed to actively press, touch net, or touch ball before opposing attacker in order to interfere with attacker's attack.

    Furthermore, front row players are only allowed to participate in interception at net, and they cannot block opponent's serve.

    In air volleyball, blocking technology is one of important tools that allows a defender to prevent an opponent from scoring a goal.

    Players should constantly practice and improve their technical level in order to better master various blocking techniques such as single blocking, double blocking, and a small number of three blocking.

    Do you want to become a master of air volleyball? These basic techniques are essential for you!

    1. Feeding technique

    Types of serve mainly include overhand (jumping) power serve, half-arm underhand serve, spike serve, and so on.

    When serving, toss is very important. Players should pay attention not to toss ball too high, and choose best position to touch ball wisely according to service method. Generally, ball hits top middle.

    On basis of maintaining an even, stable and short-term explosive power in swing arm, attack power of serve is increased in order to better execute a menacing serve.

    It should be noted that when serving a strong ball from above, five fingers should be spread and clenched, and ball should be covered with entire palm Aggression and speed of ball.

    When serving with half-hand and barbed hand, players must adjust movement and strength of their hands according to different serving methods in order to better master technique of serving.

    Air volleyball is a complex sport that requires players to have a high technical level and all-round qualities.

    Only by mastering basic skills of passing, serving, serving and blocking, and using them flexibly in game, will you be able to win the game.


October 17, 2023