To love air volleyball is an attitude to life!
Air volleyball is a sport that requires a high degree of concentration, and level of concentration of players directly affects outcome of game.
Concentration is ability to stay focused on a particular object without being distracted by other thoughts or distractions.
Concentration of players' attention is very important in game, especially in air volleyball.
Therefore, concentration training has become one of important elements in the training of air volleyball players.
So how do you train concentration?
The role of concentration
Concentration means ability to focus on a particular goal without being distracted by other thoughts or distractions.
In air volleyball, concentration of players is very important.
The power of concentration includes four aspects: intensity of will, duration of will, intensity of concentration, and duration of concentration.
Only with a sufficiently high level of concentration can we make right judgments and decisions in game and increase win rate in game.
Methods of training concentration
Integrated learning method
Concentration training is a complex training process, and training methods used are also varied.
In normal training and competition, it is necessary to consciously train attention of players in a state of excitement, increase intensity of attention and prolong function of attention.
At same time, it is also necessary to pay attention to physical training of players, to improve physical functions of players, to ensure maintenance and expansion of concentration.
Game simulation method
Simulation competitions are a very effective method of training concentration.
By simulating shape of game, let players practice in intense game scene to increase their level of concentration.
In simulation game, you can set some rules and restrictions, such as time limit, action limit, etc., to increase difficulty and difficulty of game.
Mental training is also an important part of concentration training.
Through mental training, it can help players adjust their thinking, keep calm and focus during the game.
Psychological training may include a variety of techniques such as self-hypnosis, relaxation training, and attention.
Notes on concentration training
Customize according to your situation
Concentration training needs to be adjusted according to situation.
When mind is tired, concentration intensity will be weakened; when body is tired or sick, concentration expansion function will be reduced;
Therefore, it is necessary to make flexible adjustments depending on condition of players during training and competition.
Attention to detail
Concentration training requires attention to detail.
Players must take every ball seriously, always pay attention to score of game, as well as technical and tactical actions of both sides during game, and treat every ball seriously.
This will not only increase concentration level of team members, but also develop their sense of responsibility and team spirit.
Training concentration requires perseverance.
It is only through long practice that level of concentration of players can be increased, which will allow them to achieve better results in game.
Therefore, both coaches and players must train hard, constantly conduct concentration training and put concentration training into practice in competition.
The best time to practice relaxation
Concentration is a very important ability in air volleyball and one of key factors that determine outcome of game.
Using a variety of methods such as holistic training, simulated games, and mental preparation, players' concentration levels can be increased.
At same time, in training and competition, you need to pay attention to specific situation and make adjustments, pay attention to details and train hard.
I believe that through targeted training, air volleyball players will be able to achieve best results on way to the championship!
October 18, 2023