To love air volleyball is an attitude to life!
Many people feel very unfamiliar when they come into contact with air volleyball, and even get a little confused. However, you can become a good air volleyball player if you are willing to invest some time and effort into learning.
This article will introduce you to how to quickly improve your air volleyball skills from scratch.
Step 1. Learn Basic Rules of Air Volleyball
First of all, as a beginner air volleyball player, you need to understand basic rules of air volleyball.
Air volleyball is a team sport, each team has 5 players on field (5 recognition system).
In event of a 1-1 draw, a tie-break will be played.
Players must pass ball to teammates and pass ball to opponent's field in order to score a goal.
In addition, there are many other rules to understand, such as serving, receiving, attacking, defending, and so on.
Only by deeply learning these rules, you will be able to better master skills of air volleyball.
Second step: master basic movements
After mastering basic rules, you need to start studying basic movements of air volleyball. These actions include passing, serving, breaking, blocking, and so on.
Among them, passing is one of most basic moves and one of most used moves in air volleyball games.
When passing, you need to pay attention to direction, strength and height of pass so that teammates can easily catch it.
Serving is another important action, it is first step in game.
When serving, you need to pay attention to strength, direction and height of serve, as well as how to avoid fouls.
Kicking is one of most exciting action in game of air volleyball, you need to pay attention to power, direction and height of shot, as well as how to avoid blocking.
Blocking is one of most important defensive tools, and you need to pay attention to timing, height, and strength of blocking.
Third step: learning
After mastering basic movements, you need to start training.
Workouts will help you improve your air volleyball skills and improve your physical fitness.
The training includes strength, technical and tactical training.
Strength training helps to develop muscle strength and endurance, technical training helps to better master various skills, and tactical training helps to better understand rules and tactics of game.
Step Four: Enter Contest
Finally, you need to take part in a competition to test your level.
Competitions will help you better understand realities of air volleyball competitions and improve your playing experience.
Participating in competitions will also help you better understand your strengths and weaknesses so you can train and improve better.
It takes a lot of time and effort to become a good air volleyball player.
In addition to basic steps mentioned above, there are some additional tips and suggestions to help you improve your air volleyball skills faster.
You need to find right coach or mentor.
A coach or mentor can help you better understand air volleyball technique and guide you through exercises and competitions.
They can help you identify your strengths and weaknesses, as well as provide personalized guidance and advice.
We need to stay positive and be patient.
Air volleyball is a sport that requires many hours of training and patience.
You must constantly try, explore and improve your skills, as well as maintain a positive attitude in face of problems and difficulties.
You need to focus on improving your fitness.
Air volleyball is a sport that requires endurance, speed and agility.
You need to conduct proper physical preparation in order to improve your fitness and better adapt to requirements of competition.
In short, air volleyball is a challenging and exciting sport.
If you are willing to put in time and energy, learn basic rules and skills, and do enough training and competition, you can quickly improve your air volleyball skills and become an excellent air volleyball player.
October 18, 2023