To love air volleyball is an attitude to life!
In sports, result and victory depend on many factors.
Among them, physical quality is physiological material basis to ensure quality of sports, sports technology is main condition, and psychological quality is intrinsic motivation for both of them to play a role.
In air volleyball, not only great physical effort is required from players, but also great psychological pressure. Good psychological quality is an important guarantee of full use of physical training, technique, tactics, etc.
If there is no good mental preparation and a certain level of mental qualities, even with good physical and technical preparation it is difficult to achieve good results in competitions.
Increase mental alertness
The practice of sports competitions has proven that creation of excellent sports results and victory in fierce competitions depend on many factors, one of which is psychological quality.
In air volleyball, players need to have good psychological qualities, such as concentration, self-confidence, determination and self-control.
These qualities are necessary for player to achieve good results in game.
Psychological preparation can help team members manage their emotions, reduce anxiety and stress, and thus improve their psychological qualities.
Fast BreakMastering and improving motor skills
In air volleyball education and training, technical training is not only training of muscular activity, but also training of psychological functions. The process of learning sports skills is actually a process of combining intellectual and physical activity.
Therefore, psychological preparation and technical preparation are equally important and closely related to each other.
Mental training can help air volleyball players learn and improve motor skills.
By visualizing proper movement and movement, players can improve technique and accuracy.
Mental training can also help players develop ability to make quick decisions and deal with unexpected game situations.
Relieve fatigue and restore physical strength
During training, training and competition, air volleyball players carry a lot of physical activity.
Fatigue and low physical strength often occur due to intense competition and hard training. Mental training can help players eliminate fatigue and restore physical strength.
Studies have shown that five minutes of mental self-regulation training after an intense workout provides almost same physical and mental recovery as one hour of natural sleep or traditional recovery methods.
These methods have long been used in sports practice.
The reason why psychological self-regulation training has such a significant effect is that it is result of a positive impact on one's own psychology through phenomenon of mutual adaptation between nerves and muscles.
In short, mental preparation is an integral part of air volleyball training and competition.
It can help athletes increase their mental fitness, master and improve motor skills, relieve fatigue and restore physical strength.
By undergoing psychological training, air volleyball players can develop mental qualities necessary to succeed in game.
In addition, mental training can also help athletes improve team spirit, communication skills, and adaptability.
In air volleyball, players need close cooperation, mutual trust and support to win.
Good psychological qualities and team spirit are key factors for victory of air volleyball team in competitions.
Finally, it should be noted that mental training is not a one-time process.
It requires long-term persistence, constant summarizing and reflection in order to constantly improve psychological qualities of team members.
Therefore, both air volleyball coaches and players should pay attention to psychological preparation, as well as practice and use it in daily training and competitions.
October 19, 2023