To love air volleyball is an attitude to life!
When it comes to air volleyball, many people think that players are constantly running, jumping and hitting ball on court.
However, in addition to fitness and technique, relaxation training is an important aspect.
Relaxation workouts are more than just relaxation, they can improve your air volleyball player's skills!
In this article, we will discuss importance of relaxation training for air volleyball players and how to implement relaxation training.
What is relaxation training?
The cool down is a training method specially designed for athletes to help restore strength and energy.
This type of training usually includes a range of exercises such as yoga, meditation, breathing exercises, and progressive muscle relaxation.
These activities help to reduce stress and tension in athletes, as well as improve their concentration and performance.
The importance of relaxation training
Relaxation training is very important for air volleyball players.
Firstly, air volleyball is a sport that requires a high degree of concentration and reaction speed.
If athletes are overly stressed or fatigued, their performance will suffer.
By doing relaxation training, athletes can better control their emotions and thoughts before and during competition, improving concentration and reaction time.
Secondly, relaxation training can help athletes regain strength and energy.
During competitions and training, athletes need to expend a lot of strength and energy.
If they don't rest and recover enough, their performance will suffer.
By performing relaxation training, athletes can relieve physical fatigue and tension, restore physical strength and energy.
Conducting relaxation training
So how do you implement relaxation training?
The following are a few common methods for teaching relaxation:
1. Yoga
Yoga is an ancient fitness practice designed to balance body and mind.
It includes a series of asanas, breathing and meditation exercises that help athletes reduce stress and fatigue, as well as improve concentration and body control.
2. Breathing exercises
Breathing exercises are a simple yet effective relaxation training method.
It can help athletes control their emotions and thinking, relieve physical fatigue and stress.
For example, deep breathing helps athletes relax their bodies and minds, improving concentration and performance.
3. Progressive Muscle Relaxation
Progressive Muscle Relaxation is a relaxation training method designed to help athletes relieve body tension and fatigue.
It includes a series of muscle relaxation exercises that help athletes relax their body and mind, improving their focus and performance.
4. Meditation
Meditation is an ancient practice designed to help people balance body and mind.
It can help athletes relieve stress and fatigue, improve concentration and control over body.
Meditation can be achieved by focusing on breath, body sensations and thoughts.
The above are a few common methods for teaching relaxation.
Of course, different athletes may have different preferences and needs.
Therefore, coach must choose most appropriate relaxation method according to the athlete's situation.
The best time to practice relaxation
The timing of relaxation training is also very important.
Typically, best time is before and after game.
Pre-competition cooldowns can help athletes relieve tension and stress, improve their focus and performance.
After a game, relaxation training can help athletes regain strength and energy, as well as reduce physical fatigue and stress.
Relaxation workouts are more than just relaxation, they can improve your air volleyball player's skills!
By performing relaxation exercises, athletes can relieve physical tension and fatigue, as well as improve concentration and performance.
The coach must choose most suitable cool down training method for athlete, depending on situation athlete is in, and conduct cool down training before and after the game.
October 19, 2023
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