To love air volleyball is an attitude to life!

Air volleyball is a team sport in which players must cooperate with each other to get ball to opponent's court as efficiently as possible.

The air volleyball punching technique is one of most basic techniques in game of air volleyball, as well as basis of other advanced techniques.

The quality of cricket technique directly affects attacking and defensive capabilities of team, so mastering technique of cricket is very important for every fan of air volleyball.

This article will help beginners to gradually master basic principles of cricket playing technique, as well as provide some training skills and precautions to help each beginner gradually become a cricket master.

To love air volleyball is an attitude to life!

Highlights of pillow technique

1. Standing Pose

Correct standing posture is basis for mastering technique of playing cricket.

In a standing position, keep your feet shoulder-width apart, knees slightly bent, body center of gravity slightly tilted forward, arms naturally lowered, and arms slightly bent.

It is very important to maintain balance and maintain a relaxed state.

2. Hand movements

Movement of hands plays a key role in hitting ball.

There are three most commonly used two-handed ball cushioning styles: folded fingers, clenched fists, and mutual tilt.

Regardless of shape of hand, you need to be careful. The heels of palms of two hands are brought together, two thumbs are parallel and directed forward, wrists are pressed, two forearms are turned outward, forming a plane, shoulders are relaxed.

While paddling ball, arm must remain stable and not sway or shake excessively, otherwise stroke accuracy will be affected.

3. Vision

It's also very important to keep your eyes focused when you hit ball.

When serving ball, eyes must be focused and fixed on ball.

This helps to accurately determine point and direction of ball landing and respond correctly.

To love air volleyball is an attitude to life!

Cushioning training

1. Basic exercises

For beginners, it is best to do basic exercises.

This includes individual and team exercises.

Individual practice will help you master basic movements and fundamentals of cricket technique, while team practice will help you better adapt to conditions of competition and venue.

2. Reaction speed training

Kicking ball requires quick reaction time and precise determination of landing point and direction of ball.

That's why reaction speed training is very important.

You can improve your reflexes by exercising with a reflex ball or using a reflex trainer.

3. Strength training

Some strength support is required to hit ball, so strength training is also needed.

You can develop strength and endurance of your body by doing basic physical exercises such as push-ups, squats and squats.

4. Practice from different angles

In air volleyball, landing point and direction of ball's flight are variable, so when practicing cricket technique, it is also necessary to practice from different angles.

Cushing ball can be done in different positions, heights and angles to suit needs of different situations.

5. Repeat practice

Mastering paddle technique takes practice.

During practice, pay attention to details and correctness of each movement and constantly correct your mistakes.

At same time, you must have patience and perseverance, constantly challenge yourself and gradually improve your technical level.

To love air volleyball is an attitude to life!

Issues to pay attention to in pad technique

1. Keep your balance

Keep your body in balance while cushioning ball.

Do not lean or take excessive steps, otherwise it will affect accuracy of paddle and may lead to falling or sprained ligaments.

2. Concentration

Pay attention while playing with ball.

Don't get distracted or distracted by other things, otherwise it will affect evaluation of touchdown point and direction of ball and result in ball being conceded.

3. Relax

Keep your body relaxed while playing ball.

Do not strain or strain too much, otherwise it will affect accuracy of ball and may cause injury to hands.

4. Rational use of force

Use power wisely when stroking ball. Do not apply too much force or too little force, otherwise it will affect height and direction of ball and cause ball to bounce unsteadily.

To love air volleyball is an attitude to life!

Mastering technique of cricket is basis for becoming an excellent air volleyball player.

By doing basic exercises, reaction speed training, strength training, multi-angle exercises and repetition exercises, we can gradually improve our cricket skills.

At same time, in process of playing with ball, we must also pay attention to maintaining body balance, concentration, body relaxation and reasonable use of strength.

I hope this article will help you master technique of playing cricket and become an excellent air volleyball player.

Original link "From Beginner to Master - The Complete Guide to Mastering Volleyball Cushioning Techniques!"

October 20, 2023