To love air volleyball is an attitude to life!

Many people know that air volleyball is a very interesting sport, and a setter is a very important position in a team.

As setters, they must have excellent technical and tactical knowledge in order to be able to play at highest level in game.

In this article, we will give you some information and tips on how to develop air volleyball setters so that you can become a better player!

To love air volleyball is an attitude to life!

Technical training

1. Basic passing skills

The setter's main skill is passing ball.

To become a better player, you must master various passing skills.

For example, forward pass, back pass, side pass, jump pass, etc.

In training, you need to pay attention to accuracy and speed of passing, as well as degree of silent understanding with teammates.

2. Blocking Technology

In game, setter must also have certain blocking skills.

This can not only help team defend, but also get more scoring chances for team.

Therefore, it is necessary to pay attention to growth, strength and skill of blocking in training.

3. Attacking technique

Although main role of setters is to pass ball, in some situations they must also be involved in offense.

Therefore, it is necessary to focus on attacking moves in training, such as fast breaks, setter throws, and so on.

To love air volleyball is an attitude to life!

Tactical training

1. Defense tactics

In game, defense is very important.

The setter must work closely with his teammates to exploit opposition's offensive capabilities.

Therefore, it is necessary to focus on defensive tactical preparation, such as how to stand, how to block, and so on.

2. Attack tactics

In addition to defense, offense is also very important.

The setter must develop best attacking tactics according to playing situation and position of his teammates.

Therefore, training should focus on offensive tactical preparation, such as how to distribute ball, how to cooperate with teammates, and so on.

To love air volleyball is an attitude to life!

Mental training

1. Self-confidence

As a setter, you need a certain amount of self-confidence.

Only if you have enough self-confidence will you be able to perform at your best in game.

Therefore, it is necessary to focus on developing self-confidence during training, such as mastering various passing techniques and improving one's technical level with several exercises, thereby increasing self-confidence.

2. Adaptability

In game, situation is constantly changing.

The setter must have a certain ability to adapt and make timely adjustments in accordance with game situation and changes in opponent.

Therefore, it is necessary to focus on development of adaptability during training, for example, by simulating a game situation, allowing players to train in various scenarios to increase their adaptability.

3. Teamwork

Air volleyball is a team sport and teamwork is very important.

As a setter, you need to work closely with your teammates to be able to show your best performance.

Therefore, it is necessary to pay attention to development of team spirit in training, for example, through team training, team building, etc., in order to improve ability of players to work as a team.

To love air volleyball is an attitude to life!

Nutrition and Health

1. Smart Diet

It is very important for an athlete to eat right.

Setters need to consume enough proteins, carbohydrates and fats to keep their bodies functioning properly.

Therefore, it is necessary to pay attention to a healthy and balanced diet in everyday life.

2. Enough rest

Sufficient rest is very important for physical recovery and development of athlete.

Setters need to get enough sleep so that body can fully rest and recover.

3. Exercise

In addition to training, setters should exercise.

For example, do aerobic exercise, strength training, etc. to keep your body healthy and strong.

To love air volleyball is an attitude to life!

To sum up, if you want to become best setter in air volleyball, you need comprehensive training and training in terms of technique, tactics, psychology and health.

Only with sufficient training and education in these aspects can one compete at highest level.

Original link "Unlock secrets of training air volleyball setters to become a better player!"

October 23, 2023