To love air volleyball is an attitude to life!

With development of events, people are paying more and more attention to sporting events. The study of various air volleyball training modes can achieve goal of air volleyball scientific training and improve overall effectiveness of air volleyball training. Air volleyball culture can spread more effectively.

Air volleyball is mainly carried out through cooperation between teams, using technical actions such as serving, passing and hitting to score points, so air volleyball players must have a sense of teamwork, correctly understand tactics of air volleyball, and understand role of tactics and method of use can solve problems that occur in game.

To love air volleyball is an attitude to life!

Status quo of technical and tactical models in air volleyball training

Due to continuous development of modern sports system, air volleyball is attracting more and more attention. Improving technical and tactical mode in teaching air volleyball is of great importance to promote development of air volleyball.

In air volleyball quality training, basic ability of athletes is an important training element that can contribute to overall development of athletes. Therefore, air volleyball instructors also pay more and more attention to all-round quality of air volleyball.

At present, when teaching air volleyball, because air volleyball players do not have a comprehensive understanding of basic knowledge of air volleyball, air volleyball training process is relatively random, and air volleyball training process is not complete. Most air volleyball players train air volleyball players through their love and self-knowledge, so that air volleyball players of different ages also show problem of unbalanced training habits, and finally do whole air volleyball training Lack of a systematic training system.

As we all know, exercise plays an important role in improving fitness of athletes. Therefore, athletes should have a good understanding of physical exercise. The general quality of athletes and culture of air volleyball can contribute to a better development of overall quality of air volleyball players. There are many factors that affect training effect of athletes, most important of which are influence of society and family. In modern air volleyball competitions, most sports training models are relatively utilitarian in nature and lack physical fitness and temperament of air. Volleyball players. The development of volleyball awareness does not contribute to development of overall quality of current air volleyball players.

Combined with lack of attention to training in air volleyball, there is no good training atmosphere, so athletes cannot conduct systematic training, which leads to unsatisfactory learning outcomes in air volleyball.

Therefore, air volleyball instructors should analyze problems existing in air volleyball teaching, establish a scientific air volleyball teaching system, improve overall quality of air volleyball player training, and promote the better development of air volleyball.

To love air volleyball is an attitude to life!

Analysis of air volleyball training technique and tactics

2.1.Tactical features of air volleyball training

The technique of air volleyball is to catch force, position and arc of a thrown air volleyball, but tactics in teaching air volleyball are temporary actions performed in accordance with game situation and law of movement. it is reasonable to use targeted techniques through cooperation between air volleyball players according to specific competitive situation.

In air volleyball game tactics, there are two more forms of individual tactics and team tactics.

The role of personal tactics is that air volleyball players can use their personal skills to change flexibly through actions such as serving, passing and hitting, whether they are in an offensive or defensive position in game in air volleyball.

Team tactics combine offensive and defensive athletic characteristics of air volleyball, breaking through an opponent's defensive action or defending against an opponent's attack, and performing actions such as catching, breaking, potting, and blocking ball.

2.2. The principles of Chinese technique and tactics in teaching air volleyball

In air volleyball, physical fitness training is basic training of athletes. Air volleyball players can only compete in best psychological condition if they have excellent moral qualities and physical condition.

First of all, when using tactics, training ability of players to balance offense and defense can allow air volleyball players to maximize their strengths and avoid weaknesses, as well as avoid a situation where air volleyball players have strong attacking abilities and weaknesses. defensive abilities or weak offensive abilities and strong defensive abilities. In a game of air volleyball, opponent uses opportunity to win game;

Secondly, you should also train teamwork of air volleyball players. Air volleyball players positioning, placing players with better coordination effects or players with silent cooperation in a suitable position can improve. tactical advantages;

Finally, in air volleyball competition, both sides of competition do not need to know situation of opponent, so by specifically analyzing specific situation of competition, and then formulating target tactics to deal with it, and formulated tactics before competition is just a general game strategy and team formation athletes may not be accurate enough, so it is necessary to analyze real game situation on spot, and formulate targeted tactical principles based on actual situation in game.

To love air volleyball is an attitude to life!

Technical and tactical analysis of air volleyball training mode

3.1. Analysis of cognitive mode in air volleyball training mode

In air volleyball, players need to have strong convictions and a good understanding of training, as well as ability to consciously conduct air volleyball training, in order to really show independent initiative of air volleyball players.

In air volleyball training, cognition is volleyball player's awareness of external things. Athletes can improve air volleyball with memory, perception, reaction and control as technical and tactical basis of air volleyball training regimen. Volleyball training scenario.

First, to strengthen physical fitness of air volleyball players. You can use running, pull-ups, push-ups and dumbbell lifting to strengthen muscle strength of arms and legs, and comprehensively improve organs and body functions of air volleyball players. To improve physical training of air volleyball players;

Second, after air volleyball players' physical training period, skills of players will be trained according to actual training situation of air volleyball players, such as delivery method, delivery strength, etc. The coach uses this training mode. Training or using competition with a small mode can find problems in tactics, and adjust training mode in time according to problems, so as to improve adaptability of air volleyball players;

Finally, air volleyball coach can also let air volleyball players watch video of corresponding air volleyball games, so that air volleyball players can understand technical and tactical information through video games and point right direction. for future training of air volleyball players, thereby strengthening technical and tactical level of athletes.

3.2.Analysis of individual mode of technical and tactical training of aerovolleyball players

Aerial volleyball players' serving skills are also personal skills and tactics that must rely on player's own technical level to achieve a true tactic effect.

In order to prevent air volleyball players from being influenced by their own team members and opponent players, air volleyball coaches should strengthen players' self-awareness training during training, and improve speed, strength, arc and rotation of air volleyball players Air volleyball player must also be able to accurately control landing position of serve and send a side ball or empty position of two opponents to break opponent's formation.

When an air volleyball coach trains, first of all, he should teach athletes some serving skills and change serving form according to actual situation in game to improve accuracyand aggressiveness of their actions. submission;

Secondly, in technical and tactical passes, air volleyball players mainly train in team division and team concentration, and players learn to use position of net and position between players correctly. cooperation to find opponent's breakthrough to win game;

Thirdly, this is development of technique of an air volleyball player and tactics of individual spikes. When training spikes, one should take into account route of air volleyball player and technique of athlete. In addition, it is use of throwing approach to confuse opponent players, so air volleyball coach should pay attention to development of athlete's jumping and breaking ability and technique of turning wrist and turning;

Finally, it is necessary to focus on training technical and tactical defensive abilities of athletes so that athletes can catch ball well, develop ability of athletes to adapt to changes, make right decisions. according to actual situation of opponent's tactics, and make certain tactical defense decision-making skills.

3.3.Analysis of mode of collective technical and tactical training in air volleyball

In air volleyball, basis of team fighting requires players of air volleyball team to have a flexible mind, skillful mastery of basic techniques and tactics, and use of careful tactics through collective cooperation of team to win game. Target.

The Air Volleyball Collective Tactics covers both offensive and defensive tactics. Air volleyball players use an offensive method through cooperation between teams and take advantage of air volleyball players' jumping and height to serve and pass. During training Air volleyball players attack, we should focus on developing air volleyball players' concentration, adaptation and stretching, so that air volleyball players can play according to actual game situation and opponent's defensive status. techniques and tactics. When an air volleyball player conducts a fast attack, air volleyball player must capture opponent's players' loopholes to quickly attack. In addition, our athletes must conduct a fast attack through interaction and cover between teams, so it is necessary to train air volleyball player between teams in silent understanding and coordination.

Defense consists of using techniques such as catching, returning and blocking ball, in techniques and tactics that allow air volleyball players to use different defensive schemes for receiving and returning ball, depending on various game situations. It should be noted that air volleyball Players Different formations should be chosen depending on opponent's blocking situation.

In short, air volleyball coaches must strengthen players' understanding of game situation and use teamnew tactics to improve cooperation and technical level of air volleyball players.

To love air volleyball is an attitude to life!

Analysis of key points of air volleyball training program

4.1.Strengthen basic physical training of aerovolleyball players

In process of air volleyball training, it is necessary to strengthen basic physical fitness of athletes in accordance with their physical basis in order to further increase training effect of air volleyball training. Allow air volleyball players to cooperate with a reasonable diet to improve overall fitness of athletes.

Because in process of training air volleyball players in many areas, basic physical training of air volleyball players is neglected and too much attention is paid to instilling skills, as a result of which physical fitness of air volleyball players does not keep pace with rhythm of field so that they cannot perform well. The real strength of volleyball players should enhance basic physical training of air volleyball players, optimize and enhance complex effect of air volleyball training.

In addition, air volleyball coaches need to fully understand development trends of air volleyball sports and use most effective physical training methods to enhance effect of air volleyball comprehensive training.

4.2. Improve training skills of air volleyball players

Among many sports, air volleyball is one that requires particularly strong skills.

When conducting training, air volleyball coaches must have a deep understanding of air volleyball development trends, consider actual situation of air volleyball players, learn from advanced tactical systems, and create a scientific and efficient tactical system suitable for their athletes to improve all-round training level air volleyball training.

When an air volleyball coach builds a tactical system, he must not only chase oddities and idiosyncrasies, but must pay attention to influence of tactics, ensure scientific and rational use of tactics, and optimize tactical interaction between air volleyball teams. , and improve effectiveness of air volleyball tactics practicality, and finally realize perfect use effect of air volleyball tactics.

4.3. Pay attention to cooperation between air volleyball teams

Cooperation between air volleyball teams is an important basis for development of air volleyball projects.

In air volleyball competitions, many athletes have a very good personal base and air volleyball skills, but in competitions, due to inability to cooperate effectively with other air volleyball players, results of competition are often not perfect. limit manifestation of their own abilities.

In this regard, air volleyball coaches should pay attention to joint trainingbetween air volleyball teams and learn scientific and reasonable model of team training so that athletes can use their true team training advantages.

The air volleyball coach should purposefully select training mode according to team's actual cooperation, improve actual training effect of air volleyball team, increase athletes' awareness of team cooperation, and let each air volleyball player Athletes can make full use of their greatest advantages , better integrate into air volleyball training team, improve all-round skill level of air volleyball players in air volleyball, and improve ability of air volleyball players.

4.4.Increase emphasis on spiritual culture of aerovolleyball players

With development of competitive sports, many sports tend to fall into misunderstanding. Due to influence of other ideas, some air volleyball coaches pay too much attention to developing skills of air volleyball players in training process, so even if training intensity of athletes is relatively high, but training is all still do not allow you to achieve ideal training results.

Therefore, when teaching air volleyball, we should pay more attention to spiritual culture of air volleyball players, improve all-round quality of air volleyball players, so that athletes can go further in development of air volleyball.

With support of spirit of air volleyball and culture of air volleyball, it can deepen deep understanding of air volleyball players in air volleyball, improve knowledge of air volleyball players in air volleyball, and allow athletes to truly integrate into air volleyball, promote air volleyball to meet development trends of air volleyball volleyball, establish a scientific and reasonable air volleyball training system, and effectively improve comprehensive training effect of air volleyball sports.

To love air volleyball is an attitude to life!

Specific Strategies for Optimizing Air Volleyball Training

5.1.Strengthen thinking skills of air volleyball athletes

An important role in training of air volleyball players is played by formation of mental skills in air volleyball players. During development of air volleyball training, training strategies and methods of physical training of air volleyball players are constantly being investigated.

Therefore, when teaching air volleyball, it is necessary to strengthen mental abilities of athletes in air volleyball project. By adjusting and changing strategies of these questions, air volleyball players can correctly understand heritage of cultural spirit of air volleyball. The general structure of air volleyball player education is designed to deepen air volleyball players' understanding of thinking ability in air volleyball competitions, so that air volleyball players can improve truly integrate into air volleyball competition and improve thinking ability of air volleyball players in air volleyball competition, so as to promote better development of air volleyball players' physical fitness.

5.2. Explore different air volleyball training modes

Learning different training modes of air volleyball can improve training effect of air volleyball.

In air volleyball project, since there are many air volleyball games, air volleyball coach can conduct air volleyball training by selecting appropriate air volleyball game.

In process of teaching air volleyball, coach must fully consider various factors such as physical fitness of air volleyball players, teaching method, focus of training and technical level of players, and actively mobilize air volleyball players through analysis of these factors Train positivity.

According to relevant surveys, through diversified training for air volleyball players, a relaxed atmosphere for air volleyball training can be created, allowing air volleyball players to fully exercise their physical fitness, improving training enthusiasm of air volleyball players, and promoting volleyball players. Physical and mental development health.

In addition, air volleyball coaches should intelligently schedule training time of air volleyball players in order to improve training effect of air volleyball training.

Because air volleyball players do not pay enough attention to air volleyball training during air volleyball training, they automatically perceive air volleyball training as a normal air volleyball game activity, so results of air volleyball training are not ideal.

Therefore, degree of participation of an air volleyball playerov in training determines training effect of athletes. The high participation of air volleyball players in training of air volleyball games allows you to consolidate theoretical knowledge of air volleyball players and improve skills of air volleyball players in air volleyball. By fulfilling training purpose of air volleyball, it can better improve effect of air volleyball training.

5.3. Optimizing air volleyball training program concept

In air volleyball training, concept of training plays a supporting role in realizing goal of air volleyball training. The teaching concept also supports diversity of ideas and comprehensive training of skills of air volleyball players, and is important for overall development of air volleyball players. Value, can ensure smooth realization of goals of air volleyball training.

Air volleyball coaches must fully mobilize enthusiasm of air volleyball players during air volleyball training to ensure that air volleyball players can master air volleyball skills in process of participating in air volleyball.

In addition, during air volleyball training process, camera can be used to record air volleyball player's movement process, and then gradually improve by analyzing athlete's exercise records so that air volleyball player can play within limited time of competition with maximum benefit .

The essence of air volleyball training is that air volleyball coach organizes athletes for air volleyball competitions, therefore air volleyball coach organizes athletes for targeted competitive training in accordance with rules of game. in air volleyball training ground, air volleyball coach We must fully take care of safety, pay attention to protecting safety of air volleyball players, pay attention to playing status of air volleyball players, and at same time ensure that movements and skills of athletes are properly guided , standardize behavior and thinking of air volleyball players and finally achieve improvement. Ideal effect for air volleyball training.

To love air volleyball is an attitude to life!

The application of techniques and tactics is of great importance for actual game of air volleyball and can directly affect future development of air volleyball.

In air volleyball training, it is necessary not only to strengthen basic training of air volleyball players, but also pay attention to physical training of air volleyball players.

Original link: If you want to win at air volleyball, you must know this tactic

October 24, 2023