What can I do to become a good setter?

To love air volleyball is an attitude to life!

Passing ball is a striking action in which ball is passed to a specific target with movement of hand.

Because arms are relatively flexible and sensitive, and control area of ​​the ball with two hands is large, accuracy of pass is relatively high.

According to direction of pass, it can usually be divided into a forward pass, a back pass, a side pass, and a jump pass.

The quality of second pass directly affects quality of attack and execution of technique, so you need to adapt to different tactics, possess ball, pass ideal line of attack, create conditions for scoring.

To love air volleyball is an attitude to life!

Analysis of shape of binder's hand

1. The technical method of hitting point of binder in form of a hand

Squat slightly, look at ball, raise your arms naturally and relax them in front of your face. The point of impact is approximately one ball away from forehead.

When hand touches ball, two palms naturally open into a hemisphere, wrist is slightly tilted, and two thumbs face each other in a "one" or "eight" shape. There is a certain distance between them. two hands. The ring finger and little finger are on both sides of ball to help control direction of ball.

The two elbows are properly separated and forearm is at an angle of about 90°.

When passing ball, it mainly depends on strength of hand, fingers and wrists, as well as strength of rebound of ball to pass ball.

2. Setter passing technical analysis

(1) Due to high point of impact when passing ball, do not adopt a lightly squatting preparation posture that promotes rapid movement.

(2) Place ball at a distance above forehead from point of impact, which is convenient for seeing incoming ball and passing target, improves ball control accuracy, and also helps to hit ball with an extended arm. weapon.

(3) Pass ball in shape of "one" or "eight" with thumbs towards each other, so that shape of hand is more consistent with shape of ball, touch area of ​​the ball is relatively large, it is easy to control ball, and accuracy of passing ball is increased. Large, this is good for buffering power of an incoming ball.

(4) The force required to pass ball consists of various forces, such as leg extension and ground kick force, arm extension force, finger and wrist force, and rebound force. ball, depending on specific situation with ball. Passing ball requires different methods of action and different force of hitting ball.

3. Binder Organization Violation

Passing skills are mainly used to organize attacks in game, that is, as setters.

The second pass is bridge and link between defense and offense. The quality of second pass directly affects quality of attack and execution of technique and tactics.

The quality of second pass can compensate for shortcomings of first pass and defense, and can also confuse opponent with fake moves to achieve goal of passes.

Sometimes setter can pass ball directly, catching a player off guard and attacking them unexpectedly.

The quality of second pass leaves much to be desired, it cannot fully reveal role and strength of crusher, cannot guarantee quality of tactical coordination, cannot build most effective attack and often leads to defeat.

Setters must be in right position, observe well, move stealthily, regulate rhythm and master technique.

4. Otherways to use a binder to pass ball

(1) For a high ball played by an opponent or a high ball blocked by side, an overhead pass can be used to ensure first pass accuracy. too late to move, frontal pass from above to receive serve.

When passing ball, properly control tension of wrist according to strength of incoming ball and actively and forcefully pass ball to setter. Sometimes it is also possible to directly organize an attack with a second ball or pass ball directly into opponent's space.

(2) Second Pass The second pass is a technique used by setters to attack. When opponent is not ready, second pass is sudden and often works.

You can use both hands or one hand when lobbying.

When serving ball with both hands, it is better to pass ball from side, closing your fingers, lightly touch bottom of ball and pass ball into opponent's space.

(3) Third pass When defense is weak and offense cannot be organized, ball can be passed into opponent's zone by a pass.

When passing ball, fingers and wrists are tensed, and movements of foot to floor, stretching lower back, reaching arms and pressing wrist must be performed to quickly pass ball to opponent's field.

To love air volleyball is an attitude to life!

Practice passing ball is based on principle

1. Principle step by step

When you are familiar with nature of ball, you must follow system of scientific logic and rules of technical development when practicing pass. passing techniques, skills and be able to pass various offensive passes.

2. Scientific principles

When practicing and familiarizing yourself with ball, you must be guided by scientific knowledge and proper passes, and practice in combination with your characteristics.

In practice, proper hand shape, standardized movements, physical coordination, a combination of theory and practice are required. In complex movements, attention should be paid to movement according to range of human psychological activity, in order to carry out scientific, effective and active exercises.

3. Consolidation principle

In practice, you must master practice based on understanding and keep it in your mind for a long time to achieve effect of familiarity with ball and facilitate game of skills and tactics. If you are familiar with front pass and have it fixed in your memory, you can practice passing again, etc., you can pass all kinds of offensive passes and achieve effect of good hand feeling and familiarity with ball.

4. The principle of fun

Practice with interest or use attractive and interesting methods to encourage practice.

During practice, players are required to be flexible, resourceful, emotionally uplifted and focused. At same time, they use a variety of passing games and practice passes to gain familiarity with and mastery of ball. more comprehensive passing of skills.

To love air volleyball is an attitude to life!

Practice passing ball

1. Autobiography

Autobiography includes self-throw autobiography and continuous autobiography, so students usually use self-throw autobiography to pass ball during training, but for ball exercises, continuous autobiography should be used, and height of pass can be adjusted randomly. , and pass can also be adjusted. The position of ball of time relative to practitioner is repeated countless times in practice.

2. Conversation

(1) Walk around each other. The distance between them can be adjusted.

(2) To pass ball, stand 30-40 cm from net and pass close or far, high or low.

(3) Three-man triangle passing, passing ball clockwise when passing ball and simultaneously changing body position or triangle passing ball in front of net.

(4) Jumping up: The relative distance of practitioner is relatively large, and jumping pass requires that mid-air gestures be fixed, and movements must be coordinated and practiced many times in a row to increase feeling of touching ball in air and passing ball.

3. Game practice

Game practice: a multi-way practice of passing binder in a game form. A feature of game practice is that it has a certain plot and thought, which can be exciting, entertaining and interesting. Maximize number of different passes in game to create a good passing feel mechanism and improve training effect.

4. Transformation exercise for three people

A, B and C are on same line and occupy fixed positions between them. A goes to C in turn, and A, B and C stand opposite each other. Long pass to A, practice by analogy, when practice time is up, all three change positions or practice with each other.

5. Practicing Mindfulness

Mind Movement Practice is a method of practice in which practitioner consciously and systematically thinks and imagines in brain in process of completing a fleeting action. It is characterized by an impact on thinking, imagination and experience of activities to complete a fleeting action. Psychology, physiology, and make process of completing action and concept of action professional and fixed. At same time, pay attention to silence, relaxation, elimination of environmental disturbances and distracting thoughts, focus on mind, imagine that you are performing a passing action, such as jumping ball , backward pass, a complete set of movements, from start to touching ball, using power in opposite direction, follower's movement after backward pass, etc., which can be observed and studied if conditions are resolved, which can more effectively promote practice mind movements.

The practice of moving mind to adapt to practice of various techniques in passing can be used effectively, and it can give twice result for half effort.

6. Imitation without a ball

First, watch various high-tech games and training videos on air volleyball, etc. to teach practitioners how to imitate practice with their bare hands. Although this exercise is suitable for beginners, its effect from ball exercises is immeasurable.

During viewing process, correct image will be established, which is useful for practicing movement of thought, and imitation is useful for getting to know movements. It is also one of training methods for golfers to become familiar with. yourself with ball.

In addition, in training, when setter is familiar with ball, you can also use a simple method: touch ball a few times, increase feeling of ball and work out pass. You can also use game organization method to practice passage, because in game game is complex and volatile, which is more conducive to practical effect of second pass. It can also be practiced according to relevant conditions, places, and objects in environment. ", will cause a quantum leap.

To love air volleyball is an attitude to life!

Practice coupled with practical principles, which are scientific basis for guiding practice and a fundamental requirement for effective practice. For example, you should not train too much or do too much work during practice. They must comply with scientific principles of teaching. . According to requirements of people's physical and mental workload, in process of practice, it is necessary to follow principles of practice, so that practice methods can achieve appropriate practice effect, achieve purpose of practice, and effectively establish a good sense of ball, and show great interest in air volleyball. Ball knowledge plays a positive role in promoting practices for best results.

Persistence and perseverance in practice, don't be half-hearted, fish for three days and dry net for two days, this will affect effect of ball practice, because each passing skill must be done step by step. step by step process linking sign with ball. In practice, you must have a style of perseverance, perseverance and perseverance in order to achieve good practice results.

October 26, 2023