How to improve level of air volleyball, have you completed the following eight aspects?

How to improve level of air volleyball, have you completed the following eight aspects?

How to improve level of air volleyball, have you completed the following eight aspects?

To love air volleyball is an attitude to life!

Air volleyball is a new mass sport that combines sports, recreation and entertainment.

Air volleyball is easy to learn and understand. It is a group sport suitable for all ages.

Air volleyball is a relatively simple sport. Compared with volleyball, it has a larger ball, lighter weight, softer texture, greater elasticity, and slower flight speed, which is easy to control.

Because air volleyball is moderate rather than intense, it is easier to catch ball and easier to start, so people of all ages and ages can mix and match. It is suitable for people of all ages to exercise.

Air volleyball is a new mass sport that combines sports, recreation and entertainment. As a new sport, it is preferred by more and more middle-aged and elderly friends.

Air volleyball is purely "Made in China".

Air volleyball first appeared as one of five major competitive events of National Senior Sports Association. Since launch of project by China Senior Locomotive Sports Association, it has been implemented, promoted and popularized in many southern cities and other cities. Volleyball for fitness There are more and more middle-aged and elderly people.

But playing air volleyball well is not so easy, and today I will try to tell you from my personal experience how to play air volleyball well.

How to improve level of air volleyball, have you completed the following eight aspects?

To love air volleyball is an attitude to life!

How to improve level of air volleyball, have you completed the following eight aspects?

First of all, you must understand rules and characteristics of ball

If you want to play air volleyball well, you must first understand rules of air volleyball.

Understand and understand each rule of air volleyball, keep these rules in mind and integrate them well so that you can use rules flexibly in game and avoid too many fouls due to ignorance of rules that will eventually lead to losing game.

The ball is soft, elastic, pleasant to touch, not injured, ball is large, with a circumference of 75-78 cm, light, about 120-125 grams, mesh is low, 2.00-2.20 meters for male height and 1.80 for female height ~ 2.00 meters, mixed mesh height is 2.00 meters; entire field is 12 meters long and 6 meters wide, and classes can be held indoors and outdoors; badminton courts can also be used.

It only takes 10 people per field to start playing sport, and four-on-four or five-on-five games are commonly used.

The way of playing and scoring is basically same as in competitive volleyball.

Air volleyball:

The team is extremely strong and must coordinate their actions and cooperate, which contributes to manifestation of unity, progress and manifestation of moral behavior;

The rules are wide. Any part of human body can touch ball. You can hit ball, pass ball, hold ball, catch ball, throw ball and head.

Sometimes, to save ball if hand is late, you can kick it with your feet. Subject to rules, it is permissible to hit ball no more than three times above ground in opponent's field.

How to improve level of air volleyball, have you completed the following eight aspects?

To love air volleyball is an attitude to life!

How to improve level of air volleyball, have you completed the following eight aspects?

Serving and receiving is beginning of ball control

Because ball in air volleyball is larger and lighter, when serving and receiving ball, because ball is strongly affected by air resistance during flight, flight path of ball is usually not a straight line, but greater force, greater resistance of ball, more difficult it is to control its trajectory Therefore, it is necessary to strengthen practice of serving and receiving ball, find most suitable point of impact and force of impact, and try to keep trajectory of ball under control. Only then can you find someone to find point to serve, and use serve, to destroy an opponent's first pass or score directly.

The receiver controls ball by assessing strength, speed and landing point of opponent's serve, passes it, passes it accurately to setter, organizes an effective attack and can give opponent a more accurate counterattack.

The quality of serving and receiving is key to gaining control and an important part of winning game.

How to improve level of air volleyball, have you completed the following eight aspects?

Predicting where ball will fall is basis

In both defense and offense, it is necessary to predict where ball will fall.

In defense, first understand whether opponent likes to hit in a straight line or diagonally, whether to hit near or far end, and pre-evaluate ball's landing point according to ball's flight path, and take place before ball falls. Give yourself more time to react and prepare, and you will be able to catch ball better.

To pre-intercept ball in attack, you must first find a weak spot in opponent’s defense, find a vacancy in opponent’s defense or a gap from where it’s too late to return, and then fasten ball to this point so that opponent is caught off guard and allows Easy to score in his favor.

How to improve level of air volleyball, have you completed the following eight aspects?

To love air volleyball is an attitude to life!

How to improve level of air volleyball, have you completed the following eight aspects?

Pay attention to finger-locking technology is key

The height of net in air volleyball for men is 2-2.2 m, for women - 1.8-2.0 m. The height of net is about 20-40 cm lower than in volleyball, which also makes our task easier . block.

It is also necessary to pay more attention to blocking in game, evaluate rhythm and direction of opponent's attack, find right moment to jump to block, control direction of blocking fingers, give strong interference and destruction to opponent's attack.

A blocked ball falls quickly, and once blocked, it is easy to score. A well-placed block in a game is more inspiring than a vigorous strike and can awaken morale of players.

How to improve level of air volleyball, have you completed the following eight aspects?

The use of techniques and tactics - wise choice of method of attack lies at heart of soul

Scoring is only goal of game, but there are many ways.

For example: strong attack, feint attack, feint attack.

Dropball is one of most practical.

In game, you need to find loopholes in defense by observing position of opponent's players. The attacker needs to jump vigorously and make a fake kick to confuse opponent. If opponent's defender is actively jumping and blocking, then effect is best. At this time, ball can be slightly picked up, hung slightly and rubbed lightly on net.

There is a time difference so that blocker does not have time to catch ball, and ball falls to ground, which makes it easier to score. If you want to play better air volleyball, you need to use certain tactics.

The judicious use of offensive and defensive tactics allows players on pitch to refine their role and be in right place at right time, making offense comfortable and defense flawless.

But use of tactics is not based solely on tactics, but must be flexibly adjusted depending on situation on field in order to play more effectively in attack and defense.

How to improve level of air volleyball, have you completed the following eight aspects?

To love air volleyball is an attitude to life!

How to improve level of air volleyball, have you completed the following eight aspects?

Communication and teamwork are foundation

On court, players must actively communicate with each other through words or hints.

When ball is in opposition's half, it is necessary to use body language to understand who is in charge of blocking, who is in charge of cross, who is in charge of straight pimples, and who is in charge of diagonal pimples.

When ball arrives in someone's half, communication is required to clarify who is in possession of ball and to whom ball is passed for further processing.

Otherwise, it's easy for two players to fight together to avoid ball falling, or fight each other to break ball, or make mistakes because of courtesy ball.

When players discover problems on pitch, including strengths and weaknesses of opposition, how good they are with ball, etc., active communication can find a solution to problem through collective strength in a short period of time. time and then make adjustments. Played better in next game.

Air volleyball is a team sport, game also stipulates that each player cannot touch ball twice in a row, otherwise referee awards a penalty: a "combo", allowing opponent to score directly.

When a player touches ball, player who touched ball must quickly leave and not block path of others in order to save ball.

Therefore, it is impossible to rely solely on individual strength to compete with entire team in game.

If you want to win game, you must completely rely on team and believe in cooperation of your teammates in fight against enemy.

A team with a high level of technical and tactical skills and tacit understanding has a high chance of winning.

How to improve level of air volleyball, have you completed the following eight aspects?

To love air volleyball is an attitude to life!

How to improve level of air volleyball, have you completed the following eight aspects?

Physical fitness is foundation

Serving, receiving and receiving skills, strong serving skills, flexible foot movements and dexterous finger pointing, etc. are skills that each team must practice hard, compete and improve.

After two teams have good skills and tactics, physical fitness is compared. If you want to win game, you must be physically fit as a guarantee.

Air volleyball is characterized by very high physical fitness, endurance, reaction, speed, jumping ability, explosive strength, physical coordination and sensitivity. Flower fists, embroidered legs, a pair of empty shells.

Therefore, special physical training is required to meet requirements of physical fitness in a tough confrontation.

How to improve level of air volleyball, have you completed the following eight aspects?

The accumulation of experience and formation of self-confidence are necessary conditions for improvement

In addition to good physical fitness and good technical and tactical skills, last bottleneck is building self-confidence and constantly gaining experience.

Participate in more competitions, gradually gain competitive experience, improve your ability to adapt to different weather conditions, different venues, different lighting, wind direction with or against wind, and even applause and booing of audience; Constantly adapt to Competition Environment and atmosphere, sum up experience of winning and losing, lessons of scoring and losing points, and overcome many difficulties in game, to defeat masters one by one, gain courage and self-confidence!

Master and improve above eight points and your air volleyball level will naturally improve!

Original link "How to level up air volleyball, have you completed following eight aspects?"


October 27, 2023