Effect of Core Strength Training on Improving the Ability of Air Volleyball Players to Spike

Effect of Core Strength Training on Improving the Ability of Air Volleyball Players to Spike

Effect of Core Strength Training on Improving the Ability of Air Volleyball Players to Spike

To love air volleyball is an attitude to life!

Air volleyball is very popular in our country. Air volleyball is tense and tense, has a relatively strong opposition. Therefore, physical training of athletes will greatly affect their movement technique.

Smash is basic technique of air volleyball, however smashing technique is complex and variable and difficult to master.

A successful hit determines score, score and right to serve in air volleyball.

Therefore, there are very high demands on physical fitness and skills of crashing players, especially requirements for stability and strength of muscles of player’s main body area when jumping into air after run-up and takeoff. Control, power transfer and stability of center of gravity of core are main manifestations of core strength in competitive sports and create anchor points for athletes to exert effort, thereby effectively preventing accidental and sports-induced injuries. .

Due to fact that it provides strength training to core, it is widely used in sports training.

Effect of Core Strength Training on Improving the Ability of Air Volleyball Players to Spike

To love air volleyball is an attitude to life!

Effect of Core Strength Training on Improving the Ability of Air Volleyball Players to Spike

Definition of core strength training and location of core muscles

Core strength training is also called core stability training or functional training.

Core strength training refers to training of proprioception, coordination, balance, stability and strength of core muscles of body. It mainly includes core strength training and core stability training.

The main goal of core strength training is to develop and improve specialized strength of technical movements in competition.

Core strength training is a new training method that is a convenient method of effective training. Core strength training for air volleyball players can improve air volleyball players' ability to hit with spikes.

Experts also disagree on definition of major muscle groups. Some types include erector spinae, gluteus maximus, iliac crest, quadratus lumborum, thoracolumbars, transversus abdominis, internal oblique, external oblique in LPH (limbo-hip joint) complex. 29 muscles such as rectus abdominis and rectus abdominis are main muscles. Some consider large muscles near spine and abdomen to be core muscles, while erectors of spine, transverse abdominis, internal oblique, external oblique, and rectus abdominis muscles are more important core muscles. Some believe that main muscle group consists of erectors of spine, muscles of lower back, obliques, muscles of back, transverse abdominis, rectus abdominis, and so on.

According to these different points of view, can be summarized as follows: what people often refer to as torso, that is, it includes core, spine, pelvis and surrounding muscle groups, >Strength training bark is a strength training of core muscles of human body, main purpose of which is to improve stability of torso.

Effect of Core Strength Training on Improving the Ability of Air Volleyball Players to Spike

To love air volleyball is an attitude to life!

Effect of Core Strength Training on Improving the Ability of Air Volleyball Players to Spike

Importance and effect of strength training for core

(1) The Importance of Core Strength Training

All sports include strength training.

All sports movements use core muscles as a kinematic chain. Excellent core muscles are very helpful in providing professional technical movements, athletic skills, coordination and body stability.

It is impossible to perform all technical movements relying on only one muscle group, it requires participation of many muscle groups. At same time, it is also an important part of overall application of force and plays a key role. role in connecting coordination and integration of upper and lower limbs of body.

(2) Role of core strength training

(1) Improve balance and control

When an athlete runs, in accordance with principle of physics that torque remains constant in a closed person, lower limbs generate opposite torque. Only in this way can they maintain balance. The interaction of opposing upper limbs and lower limbs can maintain this balance, and in process, a strong core can serve as a bridge between past and future.

(2) Make pelvis and spine more stable

The core area, as a bridge connecting upper and lower body, plays a key role, not only affects movements of limbs, but also plays an important role in controlling correct posture of whole body.

Effect of Core Strength Training on Improving the Ability of Air Volleyball Players to Spike

To love air volleyball is an attitude to life!

Effect of Core Strength Training on Improving the Ability of Air Volleyball Players to Spike

Analysis of hitting technique in air volleyball

An air volleyball player jumps out from behind offensive line and uses one hand or hand in air to hit ball above top of net into opponent's court with one hand or hand in air above court, which is to break ball.

The spike process consists of three steps: landing buffer, release of ball, and a running start.

In take-off, height of jump is related to degree of flexion of three joints of ankle, knee and hip before jump, and degree of flexion is related to strength of waist and abdomen. personality and leg strength.

Within a certain range, greater degree of bend, more beneficial it is to increase height of jump.

When hitting ball in air, quality of hit is highly dependent on horizontal velocity of center of gravity and angular displacement of hip joint.

In process of hitting ball, force is applied through lower back and stomach, and then transferred alternately to each joint of upper limbs, making a biting action, concentrating strength of whole body on arms, to increase impact force.

After hitting ball, it is also very important to land correctly, on one hand, this can prepare for next action. On other hand, it can reduce impact of human body on ground.

Effect of Core Strength Training on Improving the Ability of Air Volleyball Players to Spike

To love air volleyball is an attitude to life!

Effect of Core Strength Training on Improving the Ability of Air Volleyball Players to Spike

The role of body strength training in air volleyball

If air volleyball players want to practice special techniques and tactics, they must have a certain amount of strength. Basic special strength training and core stability training are two main components of core strength training.

(1) In air volleyball, core strength can not only provide strength support for core stability, but also actively apply force in technical action of hitting ball. This is main source of power for hitting air volleyball. a kinematic chain in a breaking technical action that can create a fulcrum for body movement when breaking ball;

(2) It can improve balance and body control in air;

(3) By increasing force of hitting ball, force can be transferred to upper limbs through main muscles;

(4) May prevent sports injury;

(5) can improve whole-body coordination in air.

Effect of Core Strength Training on Improving the Ability of Air Volleyball Players to Spike

A special method of core strength training combined with air volleyball

According to definition of core muscle group, deep core muscle group is a key training target.

Furthermore, basic strength training program was originally designed to take into account characteristics of muscle strength in air volleyball spiked motion.

Subsequently, athletes are organized for training. During training, athletes and coaches must communicate actively and in a timely manner in order to timely adjust and improve training plan in accordance with characteristics of special technology. Finally, a systematic, scientific system of strength training.

Effect of Core Strength Training on Improving the Ability of Air Volleyball Players to Spike

To love air volleyball is an attitude to life!

Effect of Core Strength Training on Improving the Ability of Air Volleyball Players to Spike

Issues to watch out for in air volleyball during core strength training

(1) Don't exercise when you're tired

If an athlete trains in a state of fatigue, it can easily lead to injury to body.

Insufficient muscle strength in main position of athlete will cause a decrease in trunk proprioception, a decrease in ability to control position of trunk, and a decrease in coordination of muscles of trunk, which will affect stability of spine and lead to sports injuries. The likelihood increases.

(2) Women who play air volleyball should reduce load on spine as much as possible

Because women's anatomy differs from men's anatomy when it comes to strength training, not all strength training methods for men are applicable to women.

Women should relax their spine as much as possible during training.

(3) Completely combine a specialty workout with a core strength workout

Each technical movement has its own characteristics, both for complex and simple movements.

When doing core strength training, you should try to mimic action structure with spikes as best you can.

Effect of Core Strength Training on Improving the Ability of Air Volleyball Players to Spike

Due to continuous development of air volleyball, spike technology is also constantly updated and improved, showing characteristics of rapid change, height and strength, and is also starting point for improving quality of attack. When conducting a real core strength training, characteristics of muscle activity during a dive and every aspect of dive technique should be fully taken into account. Analyze and summarize training methods, functions, physiological mechanisms and functions of core strength.

Original link: "Effect of Strength Training on Improving Ability of Air Volleyball Players to Spike"


October 27, 2023