Perform "eight steps" in air volleyball with an overhand serve.


Perform "eight steps" in air volleyball with an overhand serve.

To love air volleyball is an attitude to life!

Front serve from above is one of main service techniques in air volleyball competitions. How to focus on key points and difficulties of front serve in training, and apply appropriate auxiliary exercises and methods, so that players can master basics of movement as soon as possible to benefit players Stimulating players' interest in practice is key. In practice of training, in accordance with principle of step-by-step learning, eight-step method of practice is summarized.

Step 1. Hitting hanging ball

Method: Place volleyball in ball bag and tie other end to bar so volleyball will hang in air and players aim for serve. height depends on actual position of players.

Goal: It is helpful for beginners to find right position to hit, standardize their serving action, and develop most basic sense of serving.

Step Two: Serve Against Wall

Method: Draw a circle on wall (diameter 1 m, height from ground about 4 m).

Goal: to improve players' ability to perceive palm strength and ability to control ball with their hand.

Third step: self-submission

Method: toss ball in air and player's center of gravity will shift from back to front. Swing your full palm quickly to deliver ball.

Goal: to give players opportunity to experience correct height of ball and correctly assess point of impact when serving in practice.

Step 4. Hit spinning ball

Method: Hit middle and bottom of ball with your entire palm. When hitting ball, fingers naturally open up to fit ball.

Goal: to improve player's ability to serve and control ball with wrist.

Perform "eight steps" in air volleyball with an overhand serve.

To love air volleyball is an attitude to life!

Fifth step: fixed point feed

Method: In opponent's main defensive area, draw a line or marker and ask players to serve exactly on line or marker.

Goal: To further improve player's perception of power and serve accuracy.

Step six. Test serve

Method: Players compete in serving against each other or in groups and compare who can serve consistently, accurately and ruthlessly.

Goal: Stimulate serving potential of players, feel joy of a successful serve and increase their confidence in serving.

Step 7: Anti-interference

Method: when a player serves, have several players imitate audience and interfere with serve with words, applause, etc. near him.

Goal: To improve attention of players who serve ball so that students can learn methods of self-psychological adjustment.

Step 8. Serve in a simulated game

Method: Force players to practice in near-competitive conditions, and deliberately set up various obstacles for players during game, such as simulating a critical time of score, and adverse factors when opponent is in front (for example , referee misjudgment, misjudgment) and other situations for service training.

Goal: To increase actual combat awareness of team members and ability to eliminate all negative emotions such as fear, depression and self-doubt in difficult situations, and mobilize all forces to overcome difficulties and strive for victory.

Original link "Full serve in air volleyball front overhead "eight steps""

October 29, 2023