Talk about air volleyball training with the ball

Talk about air volleyball training with the ball

Talk about air volleyball training with the ball

To love air volleyball is an attitude to life!

As we all know, air volleyball is a sport that people love to watch and that masses of people take part in. It is more suited to physical and mental characteristics of us Chinese.

People can play air volleyball anytime, anywhere and get rid of "ball addiction". Unlike basketball, there must be a basketball court, not to mention football, which requires a large field and intense exercise to consume energy.

Air volleyball is relatively soft, like mass fitness, technical requirements for playing sports are not as high.

Of course, as a sports competition, there will be higher technical requirements, such as players must have higher passing skills, and teammates must silently cooperate.

The passing of ball is one of most basic and important techniques in air volleyball, as well as basis of various techniques and tactics. The pass is mainly used to connect defense and offense and is an effective means of organizing an attack and a defensive counterattack. It's hard to win a game without a good pass.

A good passer is especially needed in passing technique, especially a good setter, he is an important counter-attacking force when attacking opponent's position and key to securing a goal.

Therefore, a great setter in air volleyball should not only have broader passing skills, but also be able to organize an attack.

They "feel ball" very well and know very well nature of ball in air volleyball. The ball in their hands is something natural and intimate, like a fish in water.

In this way, "air volleyball" can be freely controlled in hands.

Talk about air volleyball training with the ball

To love air volleyball is an attitude to life!

Talk about air volleyball training with the ball

Definition and technical classification of passing

So-called passing refers to action of hitting in which air volleyball players use their entire body to coordinate their strength and use elasticity of their fingers and wrists to pass ball to a specific target.

In order to pass ball exactly to a given position, you need to have a "ball sense", that is, a general feeling of ball, a subconscious reaction.

Among all organs of human body, hand should be considered most flexible, and touch of fingers also most sensitive.

In air volleyball, relying on both hands to control ball and pass ball, it is relatively easy to practice comfortable passing skills.

According to direction of ball, air volleyball passes can be divided into frontal passes, side passes, back passes, and so on.

Second pass means second throw after first pass, that is, passing ball to attacker.

In air volleyball, it acts as a bridge between attack and counterattack.

That is, setter is at transitional stage of defense and attack and plays a key role. The setter, as a rule, is core of team's sports field.

On one hand, second pass should bring air volleyball into a "stable" and "accurate" state in process of passing, so that your teammates can break ball;

On other hand, setter also needs to use various hidden action changes to flexibly and skillfully confuse opponent players depending on situation on playing field, so that opponent players have illusion of blocking and lead to errors.

The quality of setter's technique directly determines quality of attack, and also affects effectiveness of teammates' skills.

Therefore, setter must adapt to different passing methods, use feel of ball, possess ball, take perfect counter-attack route and create good scoring conditions.

Talk about air volleyball training with the ball

To love air volleyball is an attitude to life!

Talk about air volleyball training with the ball

A Few Principles to Follow When Practicing Ball Play

The purpose of learning to pass ball is to develop passing sense of "ball".

Let them have a sense of ball so they can win on court unexpectedly, with ease, and show off their strengths and talents to fullest.

And this "ball" feeling is inseparable from regular repetitive training, and tends to improve one's own level.

These trainings should follow following principles:

1. Gradually improve principle

At first glance, it seems that practice of passing ball has no technical content.

But let a beginner who has never touched ball come and try it, and you will understand how important it is to be familiar with ball.

It is impossible to get acquainted with spherical nature overnight.

To develop feeling of ball, long training is required.

Therefore, it is necessary to practice, systematically studying and mastering technique of passing ball, and mastering basic movements of transfer.

Then, according to principle of gradual improvement from simple to complex, conduct appropriate training. Until passing method is mastered, you can make offensive passes.

2. Principles of Effective Learning

First of all, you need to make sure that you are familiar with ball and have scientific knowledge about passing ball in order to avoid unacceptable blind practice.

Secondly, you should practice in conjunction with your personal characteristics, especially to recognize your strengths and weaknesses so that you can consciously develop your strengths and avoid your weaknesses.

Third, make sure movement is standardized, shape of hand is correct, and your own balance is coordinated.

Finally, pay attention to amount of exercise, not too easy and not too hard, and it must comply with laws of physical and mental development of human body.

3. The principle of constant repetition

Repetition is mother of learning.

We know that passing is a skill that can only be mastered through repetition.

These experienced athletes should only do one thing and play one sport.

Everyone knows story of how women's volleyball team trained hard to win glory of country. Michael Jordan or Yao Ming, while they have time, should constantly practice main skill - shooting.

Therefore, air volleyball lessons should be based on an understanding of principles, continuous training in accordance with mastered methods and a firm memorization of basic movements.

Thanks to many repetitions, once you get comfortable with ball, you will be able to play freely on court without any problems.

4. Principle of innovation

Although boring practice can make perfectm, but "smart" can also be an innovation.

If you're constantly familiar with forward pass, you can practice back pass and then be able to pass various attack balls.

As practice deepens, sensations get better and better.

The best way to pass ball will be found.

5. Principles of Imagination

To improve your passing level, it is not necessary to go to court every day to practice.

When learning reaches a certain level, you can also practice sitting at home or lying on your bed. You can use your mind to train images and train imagination in your brain.

For passers-by with some training, effectiveness of such an imaginary workout is higher than that of a real workout.

Talk about air volleyball training with the ball

To love air volleyball is an attitude to life!

Talk about air volleyball training with the ball

Spherical practice in passing

The practice of passing ball is actually an exercise in "feeling ball".

There are many methods of ball exercises, such as solo and collaborative exercises, simple ball exercises, and exercises combined with other skills;

No matter what ball drill is, you need to take it seriously and develop confidence in drill.

The following is an overview of a few common exercises:

1. Autobiographical training

The advantage of autobiographical training is that it is suitable for individual learning and can be done anytime, anywhere.

The autobiographical training includes a self-guided autobiography for beginners and a continuous autobiography for ball training.

Successive autopasses can adjust height of pass as well as position of ball, and keep practicing repeatedly. You can also do circuit exercises.

Autobiographical training is also suitable for amateur self-entertainment training.

You can adjust distance to wall to practice long and short passes, and you can also turn and side pass while seated.

Autobiography with one hand can be practiced outdoors or on playground.

Different passing exercises can be crossed.

In practice, pay attention to movement of ball and carefully develop your "feel for ball."

Autobiographical learning is mostly free, you can practice whenever you want.

Of course, in addition to repeated training, it is necessary to pay attention to training of imagination and participation of thinking in practice.

In addition, you should concentrate your attention and excite yourself during training, which will not only last a long time, but also improve effect of practice.

2. Two people move towards each other

Two people go to each other, you can find a partner of about same level as you, and train together for a long time.

At normal times, two people can lead cross-pass training. The distance between two people can be adjusted independently.

It is possible to perform a cross pass along net, that is, to stand at a distance of 30 to 40 centimeters from pass net, and cross pass can be far or near, high or low.

3. Passing training as part of three and several people

Air volleyball is suitable for many people. Therefore, more people can have more training regimens.

For example, three people can make a triangle pass, they can pass ball clockwise or counterclockwise, and they can also pass ball in front of net.

Three people can also train in a straight line, passing ball in turn.

For trainingfour of you can form a rectangle or square and perform diagonal or adjacent passes.

The same is true for transitioning between more people that can be passed side by side or diagonally.

4. Run and skip

These passes are also raffled off with three or more people.

These transients usually form a training cycle.

For example, when running around four corners to pass ball, a teammate in back row first passes ball to front row player in opposite corner, and front row player runs to front of net, and then passes ball straight to back row.

At same time, run to opposite corner around back row of your teammates.

A teammate in back row passes ball again to another front row player in opposite corner and then runs to opposite corner. A cyclic process of ball movement is formed.

5. Movement and transformation exercises

A teammate throws an air volleyball and have training teammates perform backward pass, side pass, jump pass and other exercises.

In process of passing ball, you can ask your teammates to pass ball to a specified position or pass ball on field in a position convenient for attacking. Passes and passes in a high and low arc.

6. Field Modeling Tutorial

The most important thing is to have a sense of scene. It is best to indicate players for practice and have multiple practice sessions so that setter has more opportunities to practice with ball, increase chance of touching ball and achieve a training effect.

7. Learning to play independently

The goal is to allow setters to practice passing ball many times in a playful manner.

The coach must develop rules and details of game.

There are certain scene and ideological changes, so it's not only exciting, but also interesting and entertaining.

8. Imagination training without a ball

A real master is a player who, after reaching a certain intensity of training, stops and performs mental exercises.

Since conventional training can only train skill, real improvement comes from thinking and mental strength.

The practice of imagination requires practitioner to have reached a certain level of practice with ball and have a solid foundation for passing ball.

At same time, it should be done in a calm and peaceful environment, similar to qigong meditation practice, to get rid of distracting thoughts.

Imagine you and your teammates are doing a passing drill or playing a live game on pitch.

Imagine you're doing a jump pass, back pass, side pass, etc. It's best to have a full set ofo processes of action, from starting to touching ball and applying force, imagine how your fingers and wrists interact and imagine every detail in pass.

In short, there should be a distinctive image and presence effect.

9. Imagination exercises while observing

Many students love to watch football matches and are ready to become their devoted fans.

Therefore, we should guide players to watch instructional videos of various high level air volleyball games and practice.

Let students repeat and practice thousands of times in their mind.

It's like watching calligraphy.

By looking over and over again, it is easy to develop a player's sense of ball, which is useful for training imagination without ball and increasing awareness of passing ball.

It is easy to mobilize subconscious of students and achieve desired training effect.

In short, it is necessary to use various means to help setter get used to ball and develop "ball sense".

There are various training methods, mainly to increase chances of touching ball and developing a sense of presence.

Of course, psychological qualities of players are also very important, but generally speaking, only after a quantitative accumulation can there be a qualitative leap.

If you don't experience strong winds and rain, how can you succeed by chance?

Talk about air volleyball training with the ball

To love air volleyball is an attitude to life!

Talk about air volleyball training with the ball

Spherical practice in passing

The passing is a relatively stable training element in air volleyball and most effective means of organizing an attack in air volleyball.

It all starts with strong interest followed by persistent effort.

Of course, scientific preparation is not blindly reckless, it requires observation, imagination and mental effort.

Therefore, in process of training team members, certain incentives should be adopted to help team members build their confidence and increase effectiveness of their training.

Master all kinds of complex physical training in easiest way and contribute to popularization of air volleyball.

Original link "Aerial Volleyball Training Talk"

October 29, 2023