Overview of basic techniques and tactics of air volleyball.

Overview of basic techniques and tactics of air volleyball.

Overview of basic techniques and tactics of air volleyball.

To love air volleyball is an attitude to life!

Air volleyball is an important sport in modern life. It's both fun and competitive at same time. Participants are of different ages and suitable for all ages. There are many technical and tactical skills in this sport. Strategy.

The origin of air volleyball is not far off. In 1984, it was founded in Hohhot, my country, and was established by Jining Railway Line Sports Association.

This is a special balloon that is different from past. The sports association has developed an original set of competition rules in accordance with demand. Subsequently, this sport was named air volleyball.

In 1995, Samaranch, chairman of National Olympic Games, praised air volleyball, saying that it was suitable for both young and old people, and congratulated birth of air volleyball.

Since then, air volleyball has gradually become known and recognized by international community.

In 2003, first air volleyball competition for elderly was successfully held in Zhejiang Province, in which 16 teams of senior athletes from various provinces in East and Central China took part.

Since 1994, air volleyball competitions have been held annually in Fujian Province.

In connection with continued popularity of air volleyball, in 2003, specialists from State General Administration for Sports further standardized air volleyball, and also revised and improved “Rules for Air Volleyball Competitions”.

Overview of basic techniques and tactics of air volleyball.

To love air volleyball is an attitude to life!

Overview of basic techniques and tactics of air volleyball.
Basic air volleyball technique.

Generally speaking, air volleyball is a type of volleyball that slows down, loses weight, is suitable for relaxing rules, reducing size of field, and lowering height of net. At same time, it is a new type of volleyball. a sport that retains characteristics of conventional volleyball.

Air volleyball is a Chinese innovation. In terms of sports, it also contains a lot of technical content, which is reflected in competition rules, fitness and entertainment.

Regular volleyball games, basic "serve, pass, dunk, block" skills, air volleyball is a lot like normal volleyball.

The study found that some players with many years of volleyball experience are not very comfortable playing air volleyball, but a little clumsy, because quality of air volleyball and volleyball is very different.

The ball for air volleyball has a soft texture, is very light and elastic, from a light blow ball can fly out of field;

Because ball is relatively light, limitations on airflow coefficient are relatively large; ball itself is relatively large, and wrist cannot wrap around ball when hitting ball, making it difficult to control ball's trajectory. when hitting ball.

According to rules of game, air volleyball take-off spike must be behind boundary line at a distance of 2 m from center line, in addition, opponent can block spike if ball is within boundary line, it must be pulled up when passing net. The arc of jump is parabolic and opponent cannot block it.

Some basic air volleyball moves vary due to factors such as venue, rules, and quality of ball.

Through practice and research of air volleyball itself, some of main technical aspects of air volleyball are summarized as follows.

1.1 Return Technique

Reception is basically using both hands to pass, hold and hit ball.

The essence of basic action is to predict position of an air volleyball that is about to move, and quickly push it with your hand under ball, and then use your hand or fingers to push or throw air volleyball. .

1.2 Second Pass Technology

Touch ball with one or both hands.

When catching ball with one hand, keep your palm up, put your hand on bottom of ball, and then hit ball;

It should be noted that load on second pass should be at a height of about 3 m in front of spike, which is more suitable for spike.

1.3 Striking technique

A pass is usually divided into jumps and proofs.

Jumping and hitting ball is mainly for seeing distance to ball. If ball is within boundary line, player may jump forward due to boundarybody line. The direction of travel is correct;

Prove that spike is before ball moves and quickly adjust position so that ball is directly in front of you.

No matter which spike, you must master timing and position of hitting ball. If your opponent intends to block ball during spike, you can change direction of spike correctly and win in one move.

1.4 Blocking technology

Look at your opponent, if your opponent is preparing to hit ball beyond 2m boundary line, you should prepare to block.

Like normal volleyball, blocking hand can catch ball over net, but cannot touch it or hit ball first.

The block is intended not only for opponent's spike, pad and pass, but also for opponent's serve.

1.5 Maintenance

The feed is divided into crochet feed, bottom feed, and top feed.

When serving, ball should not be too high, otherwise it will be difficult to pass through net or it will be easily caught by opponent; when serving, position of ball should be in middle of hand, and ball should be hit with power of hand; increase feed power.

Overview of basic techniques and tactics of air volleyball.

To love air volleyball is an attitude to life!

Overview of basic techniques and tactics of air volleyball.
Basic air volleyball tactics.

The so-called tactics of air volleyball means that in air volleyball players purposefully and in an organized manner perform some reasonable actions, subject to basic rules.

Here are some basic tricks.

2.1 Basic offensive formation and tactics

The main offensive patterns and tactics in air volleyball mainly include one-two-one pattern, two-two pattern, plug-in attack pattern, two-ball attack tactic, flat draw attack tactic, and running tactics. attack tactic, in addition, first few tactics can be combined with "running attack" tactic.

The one two one and two two formations are mostly separated from formation. The first consists of two people on left and right to attack, and one person in middle helps attack; attack area, attack and defend randomly, and tactics are unified and comprehensive.

The offensive "connection" scheme is mainly designed to organize front and rear rotations of main second row. The "two-ball" tactic involves player receiving pitch passing ball directly, accelerating attack during attack and taking ball by surprise.

The "opening" attack is basically about finding blind spot of opponent's block, breaking or hitting ball. When position of opponent is not good, if opponent blocks ball, it is easy to take him out of field.

2.2 Basic defensive formation

The basic defense scheme in air volleyball is divided into "single block" scheme and "double block" scheme.

As name implies, in a "single block" formation, only one dedicated defender blocks net, while rest of players maintain a half-arc and half-squat formation. players behind will continue blocking.

Generally speaking, if opponent's offensive tendency is not very strong, it is appropriate to organize one player to block block while others cooperate closely.

If enemy's advance is too furious, change tactics and do a "two man block" - two people block together and other two stand behind and get stuck in main cul-de-sac corner to prevent leakage.

2.3 Air Volleyball Personal Skills and Tactics

(1) Observe carefully and react sensitively.

The situation on air volleyball field is changing rapidly, and only by maintaining high sensitivity can we respond to various emergencies in a timely manner.

(2) Maintain a good sense of ball.

If you want to be practical in game, it is also important to know ball well and have a good feel for it.

(4) A personal tactic combining "buckle" and "hanging".

In air volleyball, great players usually use a combination of breaking and throwing tactics to attack, especially when attacking from a distance.

Overview of basic techniques and tactics of air volleyball.

To love air volleyball is an attitude to life!

Overview of basic techniques and tactics of air volleyball.
Common technical pitfalls to overcome

3.1 Smash is buggy

Sweeping errors are common mistakes in air volleyball. When hooking, ball can easily miss net or go out of bounds.

The main reason is that player does not accurately judge position of grid, has a poor sense of time and space, and strength of wrist and hand is not coordinated.

You must choose best time to hit ball, evaluate position of net, and optimal strength and direction of net crossing to minimize errors.

3.2 "Waiting for Bunny" style setter

Usually in arena task of setter is mainly to pass ball, some setters do not fundamentally change their positions, waiting for first pass to be in place. But in face of a difficult play, as long as opponent launches a favorable attack, setter will basically not be able to pass ball, and success rate will drop a lot.

On contrary, setter must actively cooperate with offense, handle pass flexibly and improve tactical coordination.

3.3 "Separation of arms and legs"

Many players are not very flexible. When ball approaches, first reaction is to reach out to catch it, but legs and feet do not move. It is difficult to achieve an accurate grip and strike.

The correct way is to use both arms and legs, move legs first and then arms, first move quickly to a point near ball, and then quickly reach.

Overview of basic techniques and tactics of air volleyball.

To love air volleyball is an attitude to life!

Overview of basic techniques and tactics of air volleyball.

The history of development of air volleyball is relatively small, but it adapts to a wide range of people and has great prospects for development and popularization.

In terms of texture, air volleyball is light and simple; in terms of performance, air volleyball integrates entertainment, viewing, competition and fitness; in terms of skills, basic techniques and tactics of air volleyball are constantly used in exercise.

In short, we must further expand use of air volleyball technology and tactics to help raise level of air volleyball in our country.

October 29, 2023