Playing air volleyball: what and how to play

Playing air volleyball: what and how to play

Playing air volleyball: what and how to play

To love air volleyball is an attitude to life!

Playing air volleyball is an organized, competitive and fun activity that helps to improve technical, tactical and physical qualities of air volleyball players.

Its content is closely related to a special sport - air volleyball, with clear technical requirements, strict rules, step-by-step difficulty and a certain number of exercises.

At same time, it is rich in content and diverse in form, which inspires consolidation of technical movements, cultivation of tactical awareness, strengthening of game skills, development of resilience, development of intelligence, improvement of physical health, improvement of psychological qualities, development of teamwork and deepening.

Therefore, game of air volleyball is very ideological, interesting and informative and is widely used in today's air volleyball activities.

Playing air volleyball: what and how to play

To love air volleyball is an attitude to life!

Playing air volleyball: what and how to play

Shuttle relay

(1) Purpose of game

Improve control of your fingers and wrists over ball, improve feel of ball and at same time develop coordination and flexibility in your steps.

(2) Site Equipment

One air volleyball court and several air volleyballs.

(3) Game method

① Divide players into several equal teams, and each team is further divided into two groups A and B opposite each other vertically, at 2 meters or 3 meters intervals, and draw lines or marks at equal intervals respectively.

After order is given, each team will pass ball to leader of group B from leader of group A, and then turn around and quickly run back to end of group.

The first players in group B pass ball back to group A and then turn around and run back to end of group, making turns. If ball hits ground, it will be considered invalid and calculation will be recalculated. The side that first completes specified number of passes wins.

Playing air volleyball: what and how to play

②Based on method ①, add one autobiography for each person, and then pass it to opposite group. The side that completes specified number of passes first wins.

③ Increase difficulty based on method ① and have a frontal pass relay competition.

The venue and formation remained same. After command is given, first player of group A passes ball to first player of group B, and then quickly runs to end of group B.

The players at head of group B pass ball to group A and then run to end of group A, taking turns. The first side to complete specified number of passes wins.

Playing air volleyball: what and how to play

④The method is same as ③, except that each player must add an autobiography, then pass ball to opposing group, and then run to end of opposing group.

(4) Game Rules

① It is not allowed to step on line, and others are not allowed to pass on behalf of others. Pattern 2 is not allowed to "hold ball" and is not allowed to hit ball.

② If there is an error in gap, count must be restarted.

③The rules for winning each game are determined by coaches, but they must be explained before game.

④If participant's starting level is low, requirements can be relaxed accordingly. After ball hits ground, it must be picked up and returned to its original position in order to continue game.

⑤ The winning criterion can be limit of accumulated number of times or duration of accumulated time and number of limited times completed per unit of time.

(5) Precautions

①Accept principle of gradual and orderly progress, from simple to complex, and gradually increase difficulty.

For example, you can pass ball to opposite side and then launch relay → pass ball to opposite side and then launch relay → pass ball to opposite side and launch it → pass ball to opposite side. opposite side, and then start relay.

② Before passing ball, you must move your feet in place and try to make most of forward gear in place to avoid passing ball while running.

Playing air volleyball: what and how to play

To love air volleyball is an attitude to life!

Playing air volleyball: what and how to play

Move directed pass

(1) Purpose of game

Improves ability to pass ball after a fast movement.

(2) Site Equipment

There are two air volleyball courts and several air volleyball courts.

(3) Game method

Divide people into four equal teams and play in two halves.

One person from each team stands on field and passes ball. The captain throws ball in four different directions: forward, backward, left and right.

The passer must evaluate position while moving and is only allowed to return ball to captain with both front hands.

Each person takes it in turn to pass 10 good balls and teammates quickly scoop ball to captain and see which team can complete fastest together according to different requirements.

(4) Game Rules

① Passing ball forward with both hands, "holding ball" or hitting ball is prohibited.

②The pass must have a certain arc and be in place to be a good hit. The transmission error is invalid, return to the original position and transmit again.

Playing air volleyball: what and how to play

(5) Precautions

①The difficulty at beginning of game can be reduced as needed.

For example, a passer might catch ball after a move and then throw it back to captain by catching and throwing ball 10 times in a row. After you master skills, you can play above games.

②Flexible steps are required, attention should be paid to transformation of center of gravity during fast movement, first accurate judgment, and then fast movement.

③ Both sides must move in same direction. For example: start with a fixed direction of movement forward, backward, left and right, then move in opposite direction (right, left, backward, forward). Compete according to requirements and rules, perform consciously and do not lose direction.

④The quality of pass, number of groups and number of times in a group can be increased or decreased by coach depending on skill level.

Playing air volleyball: what and how to play

To love air volleyball is an attitude to life!

Playing air volleyball: what and how to play

Wall Pass Relay

(1) Purpose of game

Improve two-handed front pass control and pass accuracy.

(2) Site Equipment

4 air volleyballs, one piece of high wall (spec: 5 meters high, 8-10 meters wide), draw a boundary line parallel to wall on ground 2 meters from wall.

(3) Game method

① Divide staff into four equal teams, stand upright behind boundary line at a distance of 2 meters from wall, and a member of front team of each team holds ball.

After order is given, pass ball into wall once and then run back to back of team. The second player in turn chooses a position and passes ball to wall.

The player with most passes within allotted time wins.

②The method is same as above, but more complex. First, an autobiography immediately on spot, and then transfer it to wall, and rest is same as above.

③The method is same as ①. In advance, draw three circles on wall, indicating three directions: high, medium and low. Upon hearing password, first player in possession of ball from each team first passes ball to bottom circle, and then alternately passes ball to middle and top circles, after which second person repeats pass for three circles, and each team in turn.

The side with most passes in given time wins.

Playing air volleyball: what and how to play

(4) Game Rules

①Holding ball, hitting ball and hitting ball are considered fouls.

②The front row players of each team are not allowed to go beyond boundary line, and others may not pass by.

③The ball must be passed in manner and in order prescribed by game. Where ball is missed, pick it up and restart game from there.

④The passing time, number of groups, quality and other standards are determined by coach depending on situation.

(5) Precautions

①The game methods can be gradually increased from simple to complex.

For example, in beginning, first person throws ball at wall once, and second person goes forward to catch ball and continues like that.

② Make full use of competitive psychology of participants to improve their competitiveness.

③Technical movements must be strictly required in order to consolidate and improve skills in lively competitive games.

Playing air volleyball: what and how to play

To love air volleyball is an attitude to life!

Playing air volleyball: what and how to play

The passing of ball is one of most basic and important techniques in air volleyball, as well as basis of various techniques and tactics. The pass is mainly used to connect defense and offense and is an effective means of organizing an attack and a defensive counterattack.

Without a good pass, it's hard to win game.

If you can't pass, you can't play.

Especially important is his skill as a binder, organizing an attack. The setter plays a connecting and basic role in game.

Original link: Playing air volleyball: content and method of passing ball


October 31, 2023