To love air volleyball is an attitude to life!

In air volleyball, setter's ability largely affects performance of entire team.

Whether it's setter's personal strength and skill or his team leadership, it has to do with direction of game of air volleyball.

In order to comprehensively improve role of setter, developing setter's tactical awareness is a key point in air volleyball training.

How air volleyball coaches consider importance of tactical awareness in daily training, and how to direct setters to increase tactical awareness have become issues to consider.

To love air volleyball is an attitude to life!

The value of binder's tactical awareness

As organizational leader on air volleyball court, setter must play role of catching rhythm of game and guiding tactics. Tactical awareness is not blind and must be gradually improved through systematic training.

In air volleyball combat, tactical awareness that a setter must have includes anticipating and predicting direction of an opponent's attack, anticipating a possible landing point for an air volleyball, and quickly responding to comprehensive information about environment.

Whether offensive or defensive, setter's play is a reaction influenced by tactical awareness.

Of course, tactical awareness isn't limited to field. The setter needs to fully understand and analyze state of teammates and opponents before game, formulate game strategies, and make most of role of each position.

Excellent tactical preparation can allow setter to quickly analyze off-field and on-field situations and adopt right strategies, which makes an important contribution to success of game.

To love air volleyball is an attitude to life!

Developing Tactical Awareness of Setter in Air Volleyball

2.1 Professional theoretical knowledge

In most sports training, athletes tend to improve their competitiveness through actual training, and coaches are usually better at designing and planning training programs for athletes.

As an athlete, especially a setter in air volleyball, while providing sports training, you must also pay attention to study of professional theoretical knowledge in field of tactical awareness.

Studying theory is an effective way to guide practice. Only with a thorough understanding of theoretical concepts of tactical awareness can they be used in real training and reflect effect.

Some setters seem to have a higher status and voice on air volleyball court due to their talents and training intensity, but once they face opponents with both theoretical knowledge and practical experience, gap between them widens considerably.

After acquiring professional theoretical knowledge and then combining theory with practice, his training will allow you to get twice result with half effort, but blindly summing up lessons of practice and developing tactics, opponents and even teammates will be left behind, which is not conducive development of tactical awareness and practical skill in air volleyball.

Of course, study of theoretical knowledge is not a single mode of input. Athletes can use various training methods in process of strengthening theoretical knowledge. For example, after learning tactical skills of air volleyball, organize athletes to summarize advantages and disadvantages of tactics And scope, etc., let them form self-thinking and understanding of tactics.

In this way, it can not only reduce boring feeling of theoretical learning, but also increase amount of information between knowledge and individuals, thereby creating a fluid theory of knowledge that is more conducive to absorption and understanding of theoretical knowledge. , thereby shaping a deep learning experience. Tactical awareness.

2.2 Passing Skills

In air volleyball, setter's passing skills play an important role in team, and they are mainly responsible for passing ball.

Only when setter's passing skills reach a certain level, tactical awareness in air volleyball can play a role.

The setter takes responsibility for passing ball. Only by working hard to improve his passing skills can he have more energy to think things through and use tactical awareness on field, and use tactics as support to find opponent's breakthrough to control Rhythm field.

On fielda calm mind and tactical awareness can give your side a greater advantage and a stronger field experience, and having excellent passing skills is a prerequisite for all of this.

2.3 Stable physical and mental qualities

In sports arena, not only difference in level between sports teams often affects results of competition, but also psychological qualities of athletes will have a significant impact on competition.

Athletes with low mental qualities are prone to abnormal results due to nervousness and other emotions on field, and they pay too much attention to winning or losing game, which affects subsequent training content and professional mentality.

In air volleyball, when two sides play against each other, unforeseen situations or errors can occur at any time. have strong self-control and clear thinking consciousness.

For a setter in an air volleyball team, it is very important to stabilize their psychological qualities. On one hand, this is useful for adjusting one's own mentality, and on other hand, it can also push teammates to adjust rhythm and emotions during fight.

In addition, duration of air volleyball game is relatively long, and most air volleyball players require high endurance. The main way to maintain endurance is to improve all aspects of physical fitness through intense physical training.

The physical training of setter is also an important component of developing tactical awareness. Only when sufficient physical strength is provided can tactical awareness be at its best.

To love air volleyball is an attitude to life!

A method for teaching tactical literacy of a setter in air volleyball

3.1 Improving level of physical fitness of athletes

The main condition that any athlete must have is physical fitness, only with interaction of physical strength and muscles can he perform target movements in sports competitions.

As a binder in air volleyball, level of physical fitness determines its further development, and is also related to level of competition of entire team.

The higher competition, more similar skills and skill levels between players are.

When each athlete has mastered right skills and has a rich competitive experience, level of personal fitness can greatly affect result of competition.

In gas volleyball, setter plays an important role in team and it is especially important for him to maintain his tactical awareness while maintaining his fitness.

Therefore, in daily training, both coaches and players should focus on training body muscle strength and improving basic fitness, including arm muscle strength, back strength, lower body strength, etc.

In addition to training muscle strength, it is also necessary to maintain flexibility of setter's movements and enhance associated training of reaction ability.

Finally, setter needs to have a strong jumping ability in game, so it is necessary to pay attention to training jumping ability of lower limbs in physical training.

3.2 Improving quality of psychology education

The psychological state of athletes has a greater impact on game. Athletes with a poor or unstable psychological state are more likely to make mistakes on field.

Therefore, it is very important to pay attention to psychological qualities of athletes in air volleyball training, to regularly conduct high-quality psychological training for athletes in order to direct unstable emotions and eliminate negative psychology of athletes.

Generally, athletic athletes are prone to emotional problems, psychological arousal, psychological rejection, and even aggressive behavior during training, which affects lives of athletes.

For some people, some physical activity can help solve their psychological problems, but most athletes still have psychological problems during training and competition, and poor psychological quality will lead to a vicious circle.

At present, following methods are mainly used in psychological education of athletes.

Firstly, coaches and teammates cheer each other up, cheer each other up with words and body, and build players' confidence.

Secondly, psychological counseling. Regularly conduct psychological counseling and sessions for team members, as well as use ofto develop formal medical methods for proper intervention in psychological changes of athletes in order to improve their psychological qualities.

3.3 Provide basic learning content

Air volleyball is a test of overall quality of athletes. The daily training of athletes includes strength training, physical training, technical training and tactical training.

Only by providing basic training content can athletes maintain stable results in air volleyball competitions.

In air volleyball training, coaches spend most of their time persuading athletes to do basic training. Although content of daily training is very boring, it is a really direct way to make sure that athletes maintain their own level of air volleyball. for a long time.

As an important person in team, liaison naturally needs to go through basic training thoroughly. There is a strict number of exercises and exercise times for practicing each skill. You should focus on weak elements and try to catch up. for your shortcomings..

Even though this is a basic training, setters can also integrate tactical awareness into it and properly train more advanced offensive and defensive skills, even feints and other skills, according to their abilities and playing characteristics.

3.4 Infiltration Training

After learning tactical theory, setters must put what they have learned into practice and turn theoretical knowledge into practical skills through a lot of tactical training to improve team's overall level of attack and defense and tacit understanding.

In process of tactical preparation, both setter and coach need to make their own efforts.

Setters must actively understand tactical design and tactical intentions, master situation that tactics deal with, and integrate deployment of various tactics, and simulate air volleyball battle using various tactics in training, with a deep understanding of meaning and connotation of tactics, get an idea of ​​the possible intentions of enemy and form an unspoken understanding within team.

For coach, according to individual ability and level of each player in air volleyball team, formulate a scientific and reasonable training content, integrate cooperation between each player and setter, so that setter can play his role to maximum.

Of course, tactical awareness cannot be fully understood and improved after a few tactical explanations and a few tactical simulations. When cultivating tactical awareness, coach must pay attention step by step, intelligently understand and distributetraining time and pay attention to physical and mental changes of binder during training.

3.5 Gain practical experience

Every game of air volleyball is precious to athletes, but it's not enough for athletes to gain experience through competition alone.

Therefore, during air volleyball training, coach can enhance team's actual combat training, so that players can find feeling of playing air volleyball in real combat process, constantly accumulate their own practical experience, play a powerful role in tactical awareness, and then improve their tactical awareness.

True gas volleyball can be achieved by organizing friendly matches and training competitions, and every real combat training is treated as a real competition.

The Setter must make full use of connotation of tactical awareness, mobilize strength and awareness of his entire body on field, control rhythm and emotion in his position, and finally generalize and reflect on the actual fight to improve his tactical understanding and motor skills. skills.

To love air volleyball is an attitude to life!

As a key figure in an air volleyball team, setter must have strong personal all-round ability and organizational leadership ability to lead team to achieve good results in game.

Individual all-round ability and organizational leadership ability are also inseparable to a certain extent. Setters can only improve their tactical knowledge and lead a team by making sure they have solid basic skills.

Original link "Discussion of methods for developing and training tactical awareness of a setter in air volleyball"

October 31, 2023